Restore Yoga
A guided surrender into quiet, supported postures using bolsters and blankets. Restorative yoga helps relieve stress and calm the nervous system. Gentle but long held poses facilitate deep release in connective tissue as you are guided into total relaxation.

Nia Dance/Fusion
Nia a sensory-based movement practice that draws from martial arts, dance arts and healing arts to empower and self-heal the body.This is a choreographed class set to great music that is fun, inspiring and open to all levels of experience!

Yoga Nidra
Balance all systems of the body with this guided savasana that uses ancient techniques to create complete physical, mental and emotional relaxation
Stretch Yoga
A relaxing, deeply moving class that consists of mostly floor work (non-weight bearing poses) to release tension and increase flexibility. Wonderful for athletes, those new to yoga, and anyone needing a good stretch.
Meditation
Meditation is the practice of cultivating self understanding. Explore a variety of mindfulness practices including breath work, mantra, mudra, and visualization.Release all that doesn’t serve and open to the love, light, and joy that we are. All levels are welcome, no experience necessary.

** Classes vary by instructor and depend on students’ needs. Click here to get to know our teachers.

HAVE YOU TRIED OUR YIN/YOGA NIDRA FUSION PRACTICE?
Join Lindsay Herlinger on Tuesdays from 1pm-2:15pm!

This nourishing and relaxing practice is designed to tap into all layers of the body (mental, emotional, physical) while establishing balance and creating space for introspection. Opening with a fusion of Yin poses designed to strengthen, restore, and heal tissues, we then move into the practice of Yoga Nidra, the art of conscious relaxation. A beautiful complement to any yoga practice, athletic endeavors, strength training or

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True Nature Healing Arts