For my first time, I felt directions and poses were easy to replicate and challenge me at the same time. It was a very calming experience. It did show me how unbalanced I am and how my right side is unaligned and my left can't compensate for it so I was a bit unbalanced. I thought I was straight but my positioning was not at all. Total body awareness.
great atmosphere and classes, only wish is that there were more morning hot yoga classes but overall great hospitality
Cause i love y'all
Great class, instructor and great atmosphere.
The teacher was very educated on what he was teaching
