I feel like I've found a space where I am comfortable and encouraged to explore and challenge my abilities. I've done weight training, hiit and circuit and nothing is quite like hot yoga and pilates... the instructors are just the cherry on top of my experience. I signed up because I have read about the mental health benefits of yoga... what I get out of Tower Yoga is even more than what I could have imagined. I have found a community. A sangha.
