Trudy is an amazing teacher! Her sequences are a perfect balance of challenging and restorative.
Had such a great time! The teachers are very knowledgeable and take their time to work their students into the mindset
NB
I love the Yin classes. I have been having problems with my knee lately (unrelated) and will be more regular in the future
I enter class each time knowing the staff will professional but fun, the poses will be challenging and helpful, and the music will set a nice tone for what we seek to achieve. The Yoga Room and it’s classes and techniques has helped me overcome struggles and heartache and learn to breathe through tough situations.
