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Body Services
2 Services
Coaching
2 Services
Empowerment Coaching
$150.00
Feeling stuck while trying to move towards a personal goal or just trying to live a healthier and happier life? Our coaches help you work through what is presently blocking you emotionally or mentally to help you accept who you are and work through the blocks to achieve your highest self.
Heartbreak/Dating Coaching
$125.00
Struggling to get past a bad breakup? Jumping into the dating scene but feeling a little lost of stuck? These powerful coaching sessions are for you.
Work with Jeanette, Life and Empowerment Coach with years of experience working with a major online dating group on how to get back to you after a heartbreak and/or how to enjoy getting back out into the dating world. Jeanette has also told her story of healing from heartbreak through manifesting her best life in Alexandria Living Magazine.
Counseling
2 Services
Follow Up
$200.00
Are you ready to learn simple, powerful, effective tools and techniques to master your life and get to where you want to go? Are you wanting to create changes and let go of what is no longer serving you? Do you want to stop sabotaging yourself and feeling exhausted? Experience the power, joys & satisfactions that come from experiencing true well-being; designed especially for your mind, body and soul. Learn to nurture your mind with cutting edge psychology and stress management techniques, your body through yoga and movement, and your soul through ancient rituals backed by the latest science. Jennifer brings 10 years of private practice therapy out from behind closed medical doors and into the present, where you can begin to make changes as soon as the first day.
Initial consultations are 90 minutes, and $225, meetings thereafter are 75 minutes and $200. Limited sliding scale options are available for those in need, and flexible scheduling accommodates those busy DMV days :)
Initial Counseling Session
$225.00
Are you ready to learn simple, powerful, effective tools and techniques to master your life and get to where you want to go? Are you wanting to create changes and let go of what is no longer serving you? Do you want to stop sabotaging yourself and feeling exhausted? Experience the power, joys & satisfactions that come from experiencing true well-being; designed especially for your mind, body and soul. Learn to nurture your mind with cutting edge psychology and stress management techniques, your body through yoga and movement, and your soul through ancient rituals backed by the latest science. Jennifer brings 10 years of private practice therapy out from behind closed medical doors and into the present, where you can begin to make changes as soon as the first day.
Initial consultations are 90 minutes, and $225, meetings thereafter are 75 minutes and $200. Limited sliding scale options are available for those in need, and flexible scheduling accommodates those busy DMV days :)
Massages
37 Services
120 min Massage
$190.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
30 Min Massage
$60.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
45 Min Massage
$80.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
60 Min Massage
$100.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
75 Min Massage
$115.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
90 Min Massage
$140.00
Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic
Aromatherapy Massage
$115.00
Swedish, Deep Tissue or Therapeutic Massage incorporating essential oils.
Aromatherapy Massage
$155.00
Swedish, Deep Tissue or Therapeutic Massage incorporating essential oils.
Biodynamic Craniosacral Therapy
$100.00
Biodynamic Craniosacral Therapy is the leading edge of evolution in craniosacral therapy.Craniosacral Biodynamics is derived from original practices in osteopathic medicine and combined with modern awareness of quantum physics, consciousness studies, and depth physiology.Biodynamic Craniosacral Therapy unfolds new vistas in practitioner awareness and higher levels of clinical effectiveness.This study develops incredible degrees of therapeutic precision by integrating traditional skills with modern awareness in energy medicine.
Deep Relaxation Massage
$165.00
90 minute massage by candlelight with music scientifically designed to put you in a deep relaxation. Aromatherapy relaxation blend. The massage will be at your desired level of pressure with long, slow stroked designed to slow your breathing and heart rate.
Massage will begin and end with brief guided meditation.
Emotional Release Massage (Abdominal included)
$110.00
This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.
Emotional Release Massage (Including Abdominal)
$65.00
This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.
Emotional Release Massage (Including Abdominal)
$85.00
This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.
Emotional Release Massage (Including Abdominal)
$120.00
This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.
Follow Up Myofascial Release (30 min)
$70.00
Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.
Follow Up Myofascial Release (90 min)
$170.00
Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.
Follow Up Myofascial Release Massage (60 min)
$130.00
Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.
Head Massage
$75.00
Why considering having a head massage?
. It will relax the muscles of your head and neck
. It will help you to cope with stress
. It will help you to cope with your migraine headaches
. It will help you to sleep better
. It will improve the quality of your life
What do you need to do?
. Allow yourself to lie down for 30 minutes in the comfort of a massage table
. Breath
. Enjoy the music
. Relax, and
. Enjoy your head massage
Hot Stone 90 Min
$160.00
Swedish, Deep Tissue or therapeutic massage using hot stones to melt muscle tension and provide deep relaxation.
Hot Stone Massage
$135.00
Swedish, Deep Tissue or therapeutic massage using hot stones to melt muscle tension and provide deep relaxation.
Initial Myofascial Release Massage (75 Min)
$145.00
Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.
Lymph Drainage Massage
$75.00
Bodywork using manual, dry brushing, or both, along the lines of the lymphatic system in order to flush lymphatic fluid.
Great for relieving adema, increasing energy and aiding in weight loss.
Prenatal Massage
$105.00
Specialized massage for pregnant women and those who have recently given birth, designed with safety in mind and the issues specific to pregnant women.
Prenatal Massage
$145.00
Specialized massage for pregnant women and women who have recently given birth, designed with safety in mind and the issues specific to pregnant women.
Sports Massage
$100.00
Massage for athletes, with specific focus based on the individual sport, used to help prevent and heal sports related injury
Sports Massage
$140.00
Massage for athletes, with specific focus based on the individual sport, used to help prevent and heal sports related injury
Veterans Massage
$22.00
Available on the 22nd of Every Month (Unless the 22nd falls on a Weekend, then it is moved to the closest week day) to Veterans, Active Duty, Reservist and National Guard.
Salon
1 Service
Sauna
7 Services
Skin Care
8 Services
Back Facial
$100.00
This is a wonderful treatment to address the needs of this hard -to-reach area.Includes a cleanse, exfoliation to smooth skin, extractions (optional), mask, and scalp and back massage.
Chemical Peel
$130.00
Chemical Exfoliation-A superficial peeling treatment to target all your skin needs. Your esthetician will choose between a number of chemical peels that help with hyperpigmentation, clearing up acne, acne scarring, dehydration, dry dull skin, and reducing the appearance of fine lines and wrinkle. Your skinwill instantly be brightened leaving with a luminous glow.
Customized Skin Ritual
$110.00
Let our experts customize your 60 minute facial to your skin's needs. Treatments will include cleansing of the skin; appropriate exfoliation with or without steam; extractions (as needed); facial/scalp massage; customized masks and serums to treat your skin concerns and conditions, finished off with products to nourish your skin. Recommendations will be shared to assist in treating this skin condition not only on the surface with products, but from the inside out with lifestyle changes.
This is an excellent facial to start with. Great for all skin concerns, including: acne, sensitive skin, and anti aging.
Dermaplane
$120.00
Dermaplaning is a method of exfoliation that consists of using a 10 gauge scalpel to gently exfoliate off the top layer of dulling dead skin cells and peach fuzz in order to reveal a smoother, brighter complexion. This service allows for products to penetrate for effectively, and for makeup to apply smoother; making this a perfect “pre event” facial service.
Dermaplane with Facial
$175.00
This treatment will include everything from the Dermaplane facial, plus a scalp and neck massage, a customized mask, and appropriate serums/moisturizers.
Express Facial
$60.00
Short on time? Enjoy this 30 minute facial treatment. A quick cleanse, exfoliation, and mask. Finished off with appropriate products to leave you feeling refreshed.
LED Light Therapy
$40.00
LED light therapy is soothing and painless. This treatment uses LED and Infrared lights at multiple wavelengths to stimulate cellular activity, allowing for the production of collagen, diminishes fine lines and wrinkles, and treats mild acne. This safe and effective treatment is ok to perform up to 2 times a week. This treatment includes a gentle cleansing of the skin, light activated hydrating mask, LED treatment, finished off with a hydrating serum/moisturizer. Can be added to any Microdermabrasion or Dermaplane facial, or any facial with Danielle
Wellness or Integrative
12 Services
Consultation
$35.00
Health and Wellness Consultation. Focusing on Essential Oils and Supplements.
Fee can be used towards a purchase of oils or a membership
Ear Candling
$40.00
NEW PRICING!!! $40 includes initial service with 2 candles per ear. Each additional candle is $5
Ear candling, or "coning," is an alternative remedy that some people use to draw out impurities and wax from the inner ear.
removing wax, bacteria, and other debris from the ear canal
treating sinus infections
improving hearing or reversing hearing loss
relieving sore throats
treating colds and flus
relieving headaches and migraines
improving mental clarity
purifying the blood
improving lymphatic circulation
clearing the eyes and improving vision
reducing pain related to jaw aches and temporomandibular disorders
reducing tension and stress
reducing vertigo
Essential Makeover
$600.00
This is for the person ready to reduce their toxic load right now! This package includes an initial wellness consultation, 30, 60, and 90 day goal meetings, and a complete kit to make over your medicine cabinet, bathroom, cleaning supplies and more.
Essential Oil Consultation
$80.00
Ready to see how Essential Oils can become your natural medicine cabinet and replace many harsh chemicals in your home? This consultation teaches you how to use Essential Oils for the best health and lifestyle benefits for your unique person.
Integrative Life Coaching
$150.00
Keep hitting the same brick wall with your goals? It might be time to dive into the root cause of your barriers and challenges. Coaching sessions entail work in the mental, emotional or spiritual systems to unlock the blockages.
Mindfulness-Based Life Coaching/Reiki/Reflexology
$125.00
MBLC is a combination of western sciences & eastern practices.
In this 60 minute session the client experiences the power of eastern energy practices, combined with the cognitive development tools of life coaching.
MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.
MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
Includes Foot soak / Reiki / Reflexology / Life Coaching tools
Includes medium to long-term client-specific programs, goals & weekly reviews.
Includes Naturopathic Reiki (with essential oils & crystals)
Includes Reflexology
Personalized Guided Meditation 60 min
$85.00
Please note the type of meditation you are booking in the notes section of the appointment.
Mindfulness Meditation
Mindfulness Meditation is the process of bringing your intention, & attention, into focus – on demand. It guides you away from habitually being overly reactive to what’s going on in your external environment, (through recognition of your own unique internal environment). When practicing mindfulness meditation, you observe your thoughts and emotions but let them pass without judgment. Through this sitting practice, you begin to teach yourself how to do this in your daily life – when you are actively undertaking tasks / roles.
Guided Meditation
Guided meditation is a method in which a guru (teacher) leads you. The intention of this meditation is to form mental pictures or situations that you find relaxing. This process includes the use of smell, sound, and textures, to evoke calmness in your relaxing space.
Metta Meditation
Metta meditation, also called Loving Kindness Meditation, is the practice of directing well wishes toward self & others. Through recitation of specific words and phrases, you evoke warm-hearted feelings, and become connected to Oneness as a whole.
Transcendental Meditation
Transcendental meditation (The OHM) is a technique offering a personally assigned mantra, such as a word, sound, or small phrase, to be repeated in a specific way. It is practiced 20 minutes, twice each day, while resting comfortably with the eyes closed. This technique allows you to settle inward to a profound state of relaxation and rest, with the goal of achieving inner peace.
Once you have been gifted a mantra, you can begin.
Chakra Meditation
Chakra is a Sanskrit word that translates as “wheel”, and refers to the centers of energy and spiritual power in the body. In the west we mainly concentrate on the 7 Chakras corresponding to the autonomic nervous system. (However there are 154 chakra points in total). Each of the 7-chakra points has a corresponding color, crystal, essential oil, and emotional correlation. Chakra meditation includes visually picturing each chakra in the body and its corresponding color, and creating ‘space’ within the area it resides. This space allows room for energy to enter, and enhance the emotional energy within the Chakra.
Kundalini Pranayama Meditation
Kundalini Pranayama uses the breath to affect & manage different states of consciousness, relaxation, and wellbeing. The breath links the body & the mind, and through achieving a slower rate of breathing, while drawing energy from the lower chakra points to the higher chakra points, you draw your inner divine energy (Shakti) from the base of the root chakra up to the higher brow & crown chakra.
Kundalini Pranayama develops the ability to engage enlightenment & inner guidance.
Vipassana Meditation (introduction) - Beginners
(Including the 16 steps of mindfulness breathing).
This is a progressive introductory course: 1 step at a time.
Vipassana meditation is an ancient Indian form of meditation that loosely translates as “ To see things as they really are.”
It dates back some 2,500 years; and achieves self-transformation through self-observation. Vipassana is accomplished through disciplined attention to physical sensations in the body, establishing a deep connection between the combinations of Body/Mind. This continuous interconnectedness results in a balanced mind. Vipassana, in this tradition, is typically taught during a 10-day course, however Paul offers the ‘introduction to Vipassana’ by gradually increasing the time-periods of each sitting session.
- Students are expected to follow a set of rules throughout the entirety of the introductory period, including abstaining from all intoxicants, telling lies, stealing, sexual activity, and killing any species.
The Wellness Cooperative
Spa & Massage
309 S Washington St
Alexandria, VA 22314
United States
Mon - Fri: 10:00am - 8:00pm
Sat: 9:00am - 7:00pm
Sun: 10:00am - 6:00pm
+1 (703) 299-0500
604 Reviews
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Very helpful!Marshall W.
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Maggie S.
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Just because Greg did excellent job.Messeleth M.
