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Body Services
2 Services

Full Body Detox

$170.00

Slim and Sassy Wrap with Sauna

$125.00

A mixture of over 20 essential oils mixed with Coconut Oil is sprayed on to "trouble areas" then wrapped before enter our 37 minute Far Infrared Sauna Detoxification session.

Coaching
2 Services

Empowerment Coaching

$150.00

Feeling stuck while trying to move towards a personal goal or just trying to live a healthier and happier life? Our coaches help you work through what is presently blocking you emotionally or mentally to help you accept who you are and work through the blocks to achieve your highest self.

Heartbreak/Dating Coaching

$125.00

Struggling to get past a bad breakup? Jumping into the dating scene but feeling a little lost of stuck? These powerful coaching sessions are for you.

Work with Jeanette, Life and Empowerment Coach with years of experience working with a major online dating group on how to get back to you after a heartbreak and/or how to enjoy getting back out into the dating world. Jeanette has also told her story of healing from heartbreak through manifesting her best life in Alexandria Living Magazine.

Consultation
3 Services

Birth Chart Analysis and Consultation

$115.00

An in-depth in-personanalysis and education on one’s own natal chart. Includes natal chart and astro key sheet for interpretation. Recording also available.

All astrology appointments require delivery of birth info to astrologer 72 hours before consultation.

Clients may record consultations.

Introduction to Astrology Consultation

$65.00

Great for anyone brand new to astrology and would like a general education of this ancient science in addition to an overview of their personal natal chart. Includes copy of natal chart and astro key sheet for interpretation.

All astrology appointments require delivery of birth info to astrologer 72 hours before consultation.

Clients may record consultations.

Transit Analysis and Consultation

$115.00

An in- depth andin-person analysis on how the current and future (3 months) cosmic energies are interacting with your own natal influences. Great for periods of transition including job change, change of location, relationship advice, etc. 100 min option available
for 6 month analysis.

Recording available.

All astrology appointments require delivery of birth info to astrologer 72 hours before consultation.

Clients may record consultations.

Counseling
2 Services

Follow Up

$200.00

Are you ready to learn simple, powerful, effective tools and techniques to master your life and get to where you want to go? Are you wanting to create changes and let go of what is no longer serving you? Do you want to stop sabotaging yourself and feeling exhausted? Experience the power, joys & satisfactions that come from experiencing true well-being; designed especially for your mind, body and soul. Learn to nurture your mind with cutting edge psychology and stress management techniques, your body through yoga and movement, and your soul through ancient rituals backed by the latest science. Jennifer brings 10 years of private practice therapy out from behind closed medical doors and into the present, where you can begin to make changes as soon as the first day.
Initial consultations are 90 minutes, and $225, meetings thereafter are 75 minutes and $200. Limited sliding scale options are available for those in need, and flexible scheduling accommodates those busy DMV days :)

Initial Counseling Session

$225.00

Are you ready to learn simple, powerful, effective tools and techniques to master your life and get to where you want to go? Are you wanting to create changes and let go of what is no longer serving you? Do you want to stop sabotaging yourself and feeling exhausted? Experience the power, joys & satisfactions that come from experiencing true well-being; designed especially for your mind, body and soul. Learn to nurture your mind with cutting edge psychology and stress management techniques, your body through yoga and movement, and your soul through ancient rituals backed by the latest science. Jennifer brings 10 years of private practice therapy out from behind closed medical doors and into the present, where you can begin to make changes as soon as the first day.
Initial consultations are 90 minutes, and $225, meetings thereafter are 75 minutes and $200. Limited sliding scale options are available for those in need, and flexible scheduling accommodates those busy DMV days :)

Massages
39 Services

120 min Massage

$190.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

30 Min Massage

$60.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

45 Min Massage

$80.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

60 Min Massage

$100.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

75 Min Massage

$115.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

90 Min Massage

$140.00

Customized Massage based on the clients needs or wants.
Swedish/ Deep Tissue/ Therapeutic

Aromatherapy Massage

$115.00

Swedish, Deep Tissue or Therapeutic Massage incorporating essential oils.

Aromatherapy Massage

$155.00

Swedish, Deep Tissue or Therapeutic Massage incorporating essential oils.

Biodynamic Craniosacral Therapy

$100.00

Biodynamic Craniosacral Therapy is the leading edge of evolution in craniosacral therapy.Craniosacral Biodynamics is derived from original practices in osteopathic medicine and combined with modern awareness of quantum physics, consciousness studies, and depth physiology.Biodynamic Craniosacral Therapy unfolds new vistas in practitioner awareness and higher levels of clinical effectiveness.This study develops incredible degrees of therapeutic precision by integrating traditional skills with modern awareness in energy medicine.

Couples Massage 90min

$280.00

Deep Relaxation Massage

$165.00

90 minute massage by candlelight with music scientifically designed to put you in a deep relaxation. Aromatherapy relaxation blend. The massage will be at your desired level of pressure with long, slow stroked designed to slow your breathing and heart rate.

Massage will begin and end with brief guided meditation.

Dry Brushing + Massage

$115.00

Emotional Release Massage (Abdominal included)

$110.00

This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.

Emotional Release Massage (Including Abdominal)

$65.00

This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.

Emotional Release Massage (Including Abdominal)

$85.00

This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.

Emotional Release Massage (Including Abdominal)

$120.00

This massage is designed to let you release built up emotions that are locked into your muscles.
This includes about 15 minutes of our abdominal massage (as seen on Instagram), Swedish Massage and parts of CranioSacral Therapy.

Energy Massage

$200.00

Combine the energetic touch of Reiki with a Therapeutic or soothing massage to help heal your body and soul.

Energy Massage

$150.00

Healing massage integrates Reiki and Massage

Fertility Massage

$105.00

Fertility Massage

$65.00

Follow Up Myofascial Release (30 min)

$70.00

Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.

Follow Up Myofascial Release (90 min)

$170.00

Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.

Follow Up Myofascial Release Massage (60 min)

$130.00

Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.

Head Massage

$75.00

Why considering having a head massage?

. It will relax the muscles of your head and neck

. It will help you to cope with stress

. It will help you to cope with your migraine headaches

. It will help you to sleep better

. It will improve the quality of your life

What do you need to do?

. Allow yourself to lie down for 30 minutes in the comfort of a massage table

. Breath

. Enjoy the music

. Relax, and

. Enjoy your head massage

Hot Stone 90 Min

$160.00

Swedish, Deep Tissue or therapeutic massage using hot stones to melt muscle tension and provide deep relaxation.

Hot Stone Massage

$135.00

Swedish, Deep Tissue or therapeutic massage using hot stones to melt muscle tension and provide deep relaxation.

Induction Massage

$110.00

Initial Myofascial Release Massage (75 Min)

$145.00

Gentle bodywork technique targeting restriction in the Fascial systems, the connective tissue that acts as the glue holding the body together.
This technique helps improve range of motion in joints and release built up tension in muscles, that is either caused or exacerbated by restrictions in the fascia surrounding the muscle.
Great for people who have pain and tension but cannot handle deep tissue. Also great for athletes and people who have jobs requiring a lot of computer work or active repetitive motion.

Lymph Drainage Massage

$75.00

Bodywork using manual, dry brushing, or both, along the lines of the lymphatic system in order to flush lymphatic fluid.
Great for relieving adema, increasing energy and aiding in weight loss.

Lymph Drainage Massage

$120.00

Prenatal Massage

$65.00

Prenatal Massage

$105.00

Specialized massage for pregnant women and those who have recently given birth, designed with safety in mind and the issues specific to pregnant women.

Prenatal Massage

$145.00

Specialized massage for pregnant women and women who have recently given birth, designed with safety in mind and the issues specific to pregnant women.

Reflexology Massage

$60.00

Reflexology Massage

$100.00

Reflexology Massage

$140.00

Sports Massage

$100.00

Massage for athletes, with specific focus based on the individual sport, used to help prevent and heal sports related injury

Sports Massage

$140.00

Massage for athletes, with specific focus based on the individual sport, used to help prevent and heal sports related injury

Veterans Massage

$22.00

Available on the 22nd of Every Month (Unless the 22nd falls on a Weekend, then it is moved to the closest week day) to Veterans, Active Duty, Reservist and National Guard.

Sauna
7 Services

Anti-Aging

$35.00

Cardiovascular Support

$45.00

Detoxification Sauna Session

$42.00

Pain/Inflammation Relief

$35.00

Relaxation Treatment

$45.00

Seasonal Affect Disorder

$45.00

Weight Loss

$35.00

Skin Care
6 Services

Back Facial

$100.00

This is a wonderful treatment to address the needs of this hard -to-reach area.Includes a cleanse, exfoliation to smooth skin, extractions (optional), mask, and scalp and back massage.

Customized Skin Ritual

$110.00

Let our experts customize your 60 minute facial to your skin's needs. Treatments will include cleansing of the skin; appropriate exfoliation with or without steam; extractions (as needed); facial/scalp massage; customized masks and serums to treat your skin concerns and conditions, finished off with products to nourish your skin. Recommendations will be shared to assist in treating this skin condition not only on the surface with products, but from the inside out with lifestyle changes.
This is an excellent facial to start with. Great for all skin concerns, including: acne, sensitive skin, and anti aging.

Express Facial

$60.00

Short on time? Enjoy this 30 minute facial treatment. A quick cleanse, exfoliation, and mask. Finished off with appropriate products to leave you feeling refreshed.

Jade Facial

$115.00

Our Customized Skin Ritual Facial with added facial massage using Jade to increase circulation, move the lymph system, release tension, deeper product penetration.

Reduces the appearance of fine lines and puffy eyes while brightening your overall complexion.

LED Light Therapy

$40.00

LED light therapy is soothing and painless. This treatment uses LED and Infrared lights at multiple wavelengths to stimulate cellular activity, allowing for the production of collagen, diminishes fine lines and wrinkles, and treats mild acne. This safe and effective treatment is ok to perform up to 2 times a week. This treatment includes a gentle cleansing of the skin, light activated hydrating mask, LED treatment, finished off with a hydrating serum/moisturizer. Can be added to any Microdermabrasion or Dermaplane facial, or any facial with Danielle

Scalp Treatment

$45.00

Waxing
2 Services

Bikini

$30.00

Brows

$25.00

Wellness or Integrative
19 Services

90 Minute Reiki with Crystals and Reading

$170.00

Chakra Balancing Consultation

$65.00

Meet with one of our Reiki practitioners to discuss home plans to help balance your chakras with Essential Oils, Crystals, and Rituals.

Consultation

$35.00

Health and Wellness Consultation. Focusing on Essential Oils and Supplements.

Fee can be used towards a purchase of oils or a membership

Ear Candling

$40.00

NEW PRICING!!! $40 includes initial service with 2 candles per ear. Each additional candle is $5

Ear candling, or "coning," is an alternative remedy that some people use to draw out impurities and wax from the inner ear.

removing wax, bacteria, and other debris from the ear canal
treating sinus infections
improving hearing or reversing hearing loss
relieving sore throats
treating colds and flus
relieving headaches and migraines
improving mental clarity
purifying the blood
improving lymphatic circulation
clearing the eyes and improving vision
reducing pain related to jaw aches and temporomandibular disorders
reducing tension and stress
reducing vertigo

Essential Makeover

$600.00

This is for the person ready to reduce their toxic load right now! This package includes an initial wellness consultation, 30, 60, and 90 day goal meetings, and a complete kit to make over your medicine cabinet, bathroom, cleaning supplies and more.

Essential Oil Consultation

$80.00

Ready to see how Essential Oils can become your natural medicine cabinet and replace many harsh chemicals in your home? This consultation teaches you how to use Essential Oils for the best health and lifestyle benefits for your unique person.

Hypnotherapy

$145.00

Integrative Life Coaching

$150.00

Keep hitting the same brick wall with your goals? It might be time to dive into the root cause of your barriers and challenges. Coaching sessions entail work in the mental, emotional or spiritual systems to unlock the blockages.

Intuitive Coaching

$145.00

Mindfulness-Based Life Coaching/Reiki/Reflexology

$125.00

MBLC is a combination of western sciences & eastern practices.
In this 60 minute session the client experiences the power of eastern energy practices, combined with the cognitive development tools of life coaching.
MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.
MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
Includes Foot soak / Reiki / Reflexology / Life Coaching tools
Includes medium to long-term client-specific programs, goals & weekly reviews.
Includes Naturopathic Reiki (with essential oils & crystals)
Includes Reflexology

Nutrition Consultation or Therapy

$120.00

Personalized Guided Mediation 45 Min

$60.00

Personalized Guided Meditation 60 min

$85.00

Please note the type of meditation you are booking in the notes section of the appointment.

Mindfulness Meditation
Mindfulness Meditation is the process of bringing your intention, & attention, into focus – on demand. It guides you away from habitually being overly reactive to what’s going on in your external environment, (through recognition of your own unique internal environment). When practicing mindfulness meditation, you observe your thoughts and emotions but let them pass without judgment. Through this sitting practice, you begin to teach yourself how to do this in your daily life – when you are actively undertaking tasks / roles.

Guided Meditation
Guided meditation is a method in which a guru (teacher) leads you. The intention of this meditation is to form mental pictures or situations that you find relaxing. This process includes the use of smell, sound, and textures, to evoke calmness in your relaxing space.

Metta Meditation
Metta meditation, also called Loving Kindness Meditation, is the practice of directing well wishes toward self & others. Through recitation of specific words and phrases, you evoke warm-hearted feelings, and become connected to Oneness as a whole.

Transcendental Meditation
Transcendental meditation (The OHM) is a technique offering a personally assigned mantra, such as a word, sound, or small phrase, to be repeated in a specific way. It is practiced 20 minutes, twice each day, while resting comfortably with the eyes closed. This technique allows you to settle inward to a profound state of relaxation and rest, with the goal of achieving inner peace.

Once you have been gifted a mantra, you can begin.

Chakra Meditation
Chakra is a Sanskrit word that translates as “wheel”, and refers to the centers of energy and spiritual power in the body. In the west we mainly concentrate on the 7 Chakras corresponding to the autonomic nervous system. (However there are 154 chakra points in total). Each of the 7-chakra points has a corresponding color, crystal, essential oil, and emotional correlation. Chakra meditation includes visually picturing each chakra in the body and its corresponding color, and creating ‘space’ within the area it resides. This space allows room for energy to enter, and enhance the emotional energy within the Chakra.

Kundalini Pranayama Meditation
Kundalini Pranayama uses the breath to affect & manage different states of consciousness, relaxation, and wellbeing. The breath links the body & the mind, and through achieving a slower rate of breathing, while drawing energy from the lower chakra points to the higher chakra points, you draw your inner divine energy (Shakti) from the base of the root chakra up to the higher brow & crown chakra.

Kundalini Pranayama develops the ability to engage enlightenment & inner guidance.

Vipassana Meditation (introduction) - Beginners
(Including the 16 steps of mindfulness breathing).

This is a progressive introductory course: 1 step at a time.

Vipassana meditation is an ancient Indian form of meditation that loosely translates as “ To see things as they really are.”

It dates back some 2,500 years; and achieves self-transformation through self-observation. Vipassana is accomplished through disciplined attention to physical sensations in the body, establishing a deep connection between the combinations of Body/Mind. This continuous interconnectedness results in a balanced mind. Vipassana, in this tradition, is typically taught during a 10-day course, however Paul offers the ‘introduction to Vipassana’ by gradually increasing the time-periods of each sitting session.

  • Students are expected to follow a set of rules throughout the entirety of the introductory period, including abstaining from all intoxicants, telling lies, stealing, sexual activity, and killing any species.

Power Hour Health Coaching

$180.00

Trying to reach a health goal and struggling to do it on your own. Meet with our health coaches to discuss the plan that is right for you. Come up with a meal plan that's right for your body and goals, talk over exercise and so much more in this powerful hour long session.

Can be done in person or on the phone.

Also available in a 6 month plan.

Reiki

$80.00

Reiki 60 minute

$100.00

Reiki 90 minutes

$130.00

Reiki with Crystal Therapy and Reading

$130.00

Veteran Reiki

$22.00


07666fd9 e882 447a 966d 6cfdeee7ff18

The Wellness Cooperative

Spa & Massage


309 S Washington St
Alexandria, VA 22314
United States

Mon - Fri: 10:00am - 8:00pm
Sat: 9:00am - 7:00pm
Sun: 10:00am - 6:00pm

+1 (703) 215-1782

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