Hot yoga has been a true blessing for myself personally. I had forgotten what sleep was, until I was introduced to hot yoga. I literally sleep all night long on the days that I attend yoga. I have recently had to pull back on attending hot yoga classes due to the class size. When classes get full, I feel claustrophobic with little space to stretch. I don't get the much needed stretching that I was looking forward to. It is after all January.
The teacher was very kind and made me feel extremely comfortable. She gave me alternate ways to make the position more challenging/easier.
