Aromatherapy Massage - 30 min

$128.00

*Aromatherapist/Spa Therapist (non RMT) *
A holistic treatment that combines massage with essential oils can be a great way to enhance relaxation and promote overall well-being. You can choose a custom blend tailored to your needs, whether it's for stress relief, energizing, or soothing. It’s a wonderful way to unwind and recharge. (Insurance receipt not provided)

Aromatherapy Massage - 45 min

$140.00

*Aromatherapist/Spa Therapist (non RMT) *
A holistic treatment that combines massage with essential oils can be a great way to enhance relaxation and promote overall well-being. You can choose a custom blend tailored to your needs, whether it's for stress relief, energizing, or soothing. It’s a wonderful way to unwind and recharge. (Insurance receipt not provided)

Aromatherapy Massage - 60 min

$152.00

*Aromatherapist/Spa Therapist (non RMT) *
A holistic treatment that combines massage with essential oils can be a great way to enhance relaxation and promote overall well-being. You can choose a custom blend tailored to your needs, whether it's for stress relief, energizing, or soothing. It’s a wonderful way to unwind and recharge. (Insurance receipt not provided)

Brazilian Lymphatic Drainage Massage 60 min (Non RMT)

$175.00

Spa Therapist (non RMT) An advanced sculpting technique that combines lymphatic drainage with contouring massage to reduce bloating, define curves, and leave you feeling lighter and more toned. This invigorating treatment delivers visible results after just one session—perfect before events or as part of your regular beauty routine.

Benefits:
-Reduces Bloating & Water Retention: Flushes excess fluids for a slimmer appearance.
-Enhances Body Contouring: Defines curves and smooths areas like the abdomen and thighs.
-Boosts Detox & Immunity: Stimulates lymphatic flow, supporting natural detoxification.
-Improves Skin Tone: Firms and tightens skin for a smoother, more youthful look.
-Reduces Cellulite: Helps break down fat deposits for a smoother skin texture.
-Relaxation: Relieves stress and tension while promoting relaxation.

Contraindications:

• Not suitable for those with active infections, blood clots, heart conditions, severe kidney/liver disease, or during pregnancy (without medical advice). Always consult with your healthcare provider before booking if you have any health concerns.

Brazilian Lymphatic Drainage Massage 90 min (Non RMT)

$265.00

Spa Therapist (non RMT) An advanced sculpting technique that combines lymphatic drainage with contouring massage to reduce bloating, define curves, and leave you feeling lighter and more toned. This invigorating treatment delivers visible results after just one session—perfect before events or as part of your regular beauty routine.

Benefits:
-Reduces Bloating & Water Retention: Flushes excess fluids for a slimmer appearance.
-Enhances Body Contouring: Defines curves and smooths areas like the abdomen and thighs.
-Boosts Detox & Immunity: Stimulates lymphatic flow, supporting natural detoxification.
-Improves Skin Tone: Firms and tightens skin for a smoother, more youthful look.
-Reduces Cellulite: Helps break down fat deposits for a smoother skin texture.
-Relaxation: Relieves stress and tension while promoting relaxation.

Contraindications:

• Not suitable for those with active infections, blood clots, heart conditions, severe kidney/liver disease, or during pregnancy (without medical advice). Always consult with your healthcare provider before booking if you have any health concerns.

Combo - Aromatherapy 45 min/Reflexology 30 min

$215.00

Spa Therapist (non RMT)

Indulge in the ultimate relaxation experience with our Aromatherapy & Reflexology Combo. This therapeutic treatment pairs the soothing benefits of essential oils with the revitalizing techniques of reflexology. As the calming aromas envelop you, our skilled practitioners will work on specific pressure points in your feet to promote balance and wellness throughout your body. Perfect for relieving stress, enhancing circulation, and restoring harmony, this session is tailored to your individual needs. Treat yourself to a journey of relaxation and rejuvenation. (Insurance receipt not provided)

Combo - Aromatherapy 60 min/ Reiki 30 min

$226.00

Spa Therapist (non RMT)
Unwind and rejuvenate with our combined Reiki and aromatherapy treatment. This unique experience blends the gentle healing of Reiki energy with the soothing properties of personalized essential oils. Designed to promote deep relaxation, emotional balance, and overall well-being, each session is tailored to your individual needs. Discover a holistic path to healing and harmony. (Insurance receipt not provided)

Lymphatic Massage 60 min (Non RMT)

$175.00

Spa Therapist (non RMT)
Lymphatic massage is a gentle therapy that stimulates your lymphatic system, promoting detoxification, reducing swelling, and boosting immunity. Using light, rhythmic strokes, this massage enhances circulation, relieves stress, and helps eliminate toxins from the body.

Benefits:
Detoxifies and removes waste
Reduces swelling and fluid retention
Improves circulation and immune function
Relieves stress and tension

Contraindications:
Not suitable for those with active infections, blood clots, heart conditions, severe kidney/liver disease, or during pregnancy (without medical advice). Always consult with your healthcare provider before booking if you have any health concerns.

Lymphatic Massage 90 min (Non RMT)

$265.00

Spa Therapist (non RMT)
Lymphatic massage is a gentle therapy that stimulates your lymphatic system, promoting detoxification, reducing swelling, and boosting immunity. Using light, rhythmic strokes, this massage enhances circulation, relieves stress, and helps eliminate toxins from the body.

Benefits:
Detoxifies and removes waste
Reduces swelling and fluid retention
Improves circulation and immune function
Relieves stress and tension

Contraindications:
Not suitable for those with active infections, blood clots, heart conditions, severe kidney/liver disease, or during pregnancy (without medical advice). Always consult with your healthcare provider before booking if you have any health concerns.

Reflexology - 30 min

$122.00

Reflexologist (non RMT)

Using gentle pressure on specific points in the feet or hands to promote relaxation and support the body’s natural healing processes. It’s similar to acupressure and acupuncture, focusing on the idea that different areas correspond to various organs and systems. It can be a great way to relieve stress and enhance your overall well-being. (Insurance receipt not provided)

Reflexology - 45 min

$134.00

Reflexologist (non RMT)

Using gentle pressure on specific points in the feet or hands to promote relaxation and support the body’s natural healing processes. It’s similar to acupressure and acupuncture, focusing on the idea that different areas correspond to various organs and systems. It can be a great way to relieve stress and enhance your overall well-being. (Insurance receipt not provided)

Reflexology - 60 min

$146.00

Reflexologist (non RMT)

Using gentle pressure on specific points in the feet or hands to promote relaxation and support the body’s natural healing processes. It’s similar to acupressure and acupuncture, focusing on the idea that different areas correspond to various organs and systems. It can be a great way to relieve stress and enhance your overall well-being. (Insurance receipt not provided)

Reiki - 30 min

$99.00

Reiki Practitioner (non RMT)
Reiki is an alternative healing method that channels universal life force energy, which flows through all living things. When this energy is low, it can lead to stress or illness. During a treatment, the practitioner uses their hands to direct this energy, either lightly touching or hovering above the body, to help activate the body’s natural healing processes. This can support both physical and emotional well-being by addressing areas where energy may be blocked. (Insurance receipt not provided)

Reiki - 45 min

$107.00

Reiki Practitioner (non RMT)
Reiki is an alternative healing method that channels universal life force energy, which flows through all living things. When this energy is low, it can lead to stress or illness. During a treatment, the practitioner uses their hands to direct this energy, either lightly touching or hovering above the body, to help activate the body’s natural healing processes. This can support both physical and emotional well-being by addressing areas where energy may be blocked. (Insurance receipt not provided)

Reiki - 60 min

$124.00

Reiki Practitioner (non RMT)
Reiki is an alternative healing method that channels universal life force energy, which flows through all living things. When this energy is low, it can lead to stress or illness. During a treatment, the practitioner uses their hands to direct this energy, either lightly touching or hovering above the body, to help activate the body’s natural healing processes. This can support both physical and emotional well-being by addressing areas where energy may be blocked. (Insurance receipt not provided)

Reiki - 90 min

$180.00

Reiki Practitioner (non RMT)
Reiki is an alternative healing method that channels universal life force energy, which flows through all living things. When this energy is low, it can lead to stress or illness. During a treatment, the practitioner uses their hands to direct this energy, either lightly touching or hovering above the body, to help activate the body’s natural healing processes. This can support both physical and emotional well-being by addressing areas where energy may be blocked. (Insurance receipt not provided)

Body Polish - Lavender

$155.00

Natural salts are gently massaged over the entire body to eliminate rough skin, leaving the skin silky smooth. A relaxing application of a nourishing aromatherapy cream completes this spa experience. Choose from Lavender,or unscented.

Body Polish - Unscented

$155.00

Natural salts are gently massaged over the entire body to eliminate rough skin, leaving the skin silky smooth. A relaxing application of a nourishing aromatherapy cream completes this spa experience. Choose from Lavender,or unscented.

Heaven & Earth

$205.00

Embark on a heavenly journey focused on rejuvenating core areas of tension. Begin with a detoxifying foot scrub and mask, followed by gentle effleurage for the hands, shoulders, and neck to promote circulation. A soothing head massage that targets pressure points on the face deepens relaxation, while a grounding foot massage completes this blissful body experience.

Souffle Wrap

$205.00

Envelop your body in a marine gel that is proven to improve the skins tone and elasticity. A refreshing, firming treat for your body! (Heat not used during treatment and recommended for Mommies-to-be)

The Bespoke Beauty Ceremony (60 min)

$300.00

Designed for you and your skin therapist to create a completely personalized facial experience based on your skin concerns.Each facial will incorporate our signature lifting massage and luxurious masking experience, leaving skinfeeling harmonized and balanced.

Eternal Glow with Intraceuticals® Oxygen Infusion

$340.00

Experience the best of both worlds with our combined facial treatment. Enjoy the instant lifting and hydration of the high-pressure oxygen facial, paired with the cutting-edge technology of Iceland’s biotechnology,perfect for sensitive skin. Achieve radiant, resilient skin with this luxurious, effective treatment.

ETERNAL GLOW

$273.00

A facial for even the most sensitive skin types using plant based, minimal ingredients, and reduced fragrance. Achieve glowing, firm skin from the latest advancements in biotechnology from Iceland.

Intraceuticals® Oxygen Facial

$225.00

Luxury meets technology. High pressure oxygen gently powers the advanced delivery of skincare cocktails customized for your skin. The results are immediate and dramatically lifting & hydrating. Since it’s conception in 2005, it’s still the go-to Hollywood facial!

VENN SUPERCHARGED HYDRATION & LIFTING FACIAL

$250.00

Featuring VENN's advanced skincare formulations supercharged with clinically proven antioxidants and microbiome-focused pre-and pro-biotic actives, the VENN Supercharged Facial will visibly lift & strengthen the skin, while balancing out the complexion. This treatment includes a double mask and derma globe massage.

Eye Brow Tint

$31.00

Eye Lash Tint

$33.00

Microdermabrasion

$200.00

Microdermabrasion is a non-invasive skincare treatment that exfoliates the skin to remove dead cells, revealing a smoother, more radiant complexion. Using fine crystals, the procedure helps reduce the appearance of fine lines, acne scars, sun damage, and uneven skin tone. It’s a quick and effective treatment with no downtime, making it a popular choice for those looking to refresh and rejuvenate their skin.

THE CLINICAL PEEL - EXPRESS GLOW

$155.00

THE CLINICAL PEEL - EXPRESS GLOW

RESURFACE, ILLUMINATE, PURIFY
TIME: 30mins
An intensive but gently exfoliating treatment that uses mild AHAs in a customized formula to resurface the skin.

The Bespoke Beauty Ceremony (90 mins)

$350.00

Designed for you and your skin therapist to create a completely personalized facial experience based on your skin concerns.Each facial will incorporate our signature lifting massage and luxurious masking experience, leaving skinfeeling harmonized and balanced.

The Signature Extreme 360 Beauty Ceremony (1hr 45mins)

$450.00

Specifically developed to magnify skin’s beauty, soothe all signs of aging, and stimulate cell renewal, this ceremony is dedicated to skin lacking firmness and tonicity, and reinvigorating tired and dull looking complexions.
Extensive lifting massage reshapes facial contours, reduces wrinkles, and brightens the complexion. The skin regains vitality and radiance through a luxurious double masking experience.

The Signature Extreme 360 Beauty Ceremony (90 mins)

$390.00

Specifically developed to magnify skin’s beauty, soothe all signs of aging, and stimulate cell renewal, this ceremony is dedicated to skin lacking firmness and tonicity, and reinvigorating tired and dull looking complexions.
Extensive lifting massage reshapes facial contours, reduces wrinkles, and brightens the complexion. The skin regains vitality and radiance through a luxurious double masking experience.

V Carbon System - Face and Neck

$300.00

VCARBON is a powerful brightening and lifting treatment that combines activated charcoal with a gentle acid blend to exfoliate, detoxify, and revitalize the skin. This unique formula improves the appearance of skin texture, and enhances radiance, delivering an instant firming and illuminating effect.
Perfect for all skin types, VCARBON revitalizes dull skin, improves elasticity, and restores a youthful glow, leaving the complexion smoother, tighter, and more luminous with minimal downtime. VCARBON – Brightening & Lifting Treatment

V Carbon System - Face only

$200.00

VCARBON is a powerful brightening and lifting treatment that combines activated charcoal with a gentle acid blend to exfoliate, detoxify, and revitalize the skin. This unique formula improves the appearance of skin texture, and enhances radiance, delivering an instant firming and illuminating effect.
Perfect for all skin types, VCARBON revitalizes dull skin, improves elasticity, and restores a youthful glow, leaving the complexion smoother, tighter, and more luminous with minimal downtime. VCARBON – Brightening & Lifting Treatment

the Original Facial

$174.00

Experience the pristine beauty and clarity of an Eltraderm facial featuring award-winning skin care products.
Inspired by Canadian wellness, this facial treatment is flexible enough to perform with or without aesthetic devices and still deliver glowing results! Featuring the high-performing Eltraderm AHA Exfoliator, along with pro-collagen peptides, and award-winning collagen.

ALMOST BRAZILIAN

$74.00

Eyebrow Threading

$35.00

Lip & Brow Threading Combo

$63.00

Lip Threading

$35.00

Nufree Arm

$50.00

Nufree Back

$65.00

Nufree Bikini Line

$51.00

Nufree Brazilian

$98.00

Nufree Brow and Lip Combo

$60.00

Nufree Chest

$63.00

Nufree Chin

$33.00

Nufree Eye Brow

$33.00

Nufree Full Leg

$90.00

Nufree Full Leg and Bikini

$131.00

Nufree Half Leg

$52.00

Nufree Half Leg and Bikini

$93.00

Nufree Lip

$33.00

Nufree Under Arm

$36.00

SPA MANICURE

$51.00

The Spa Manicure includes: soak, cut and/or filed nails, groomed cuticles, massage and polish, if preferred. Shellac or gel polish not available. Suitable for men and women.
IF SHELLAC REMOVAL IS NEEDED, PLEASE ENSURE TO BOOK THE EXTRA TIME.

DELUXE MANICURE

$97.00

You’ll get all the benefits of a spa manicure, plus the added luxury of a hand scrub to exfoliate and a paraffin treatment for deep hydration. Your hands will feel soft and rejuvenated. Suitable for men and women. Regular polish applied, Shellac and Gel polish not available

IF SHELLAC REMOVAL IS NEEDED, PLEASE ENSURE TO BOOK THE EXTRA TIME.

Paraffin for Hands

$50.00

Benefits of Paraffin:
Pain - The warmth of the paraffin helps with pain or muscle tension in your joints (caused by arthritis, muscle stiffness or injury).It is also helpful for clients with fibromyalgia, fibrosis, muscle inflammation and carpal tunnel.

Rehydrate - We use a moisturizer (and can add essential oils to that) before the application of the paraffin.This helps your skin go from scaly and crusty to silky smooth.Paraffin is very helpful for those with psoriasis, eczema and patches of itchy and dry skin.

Smoothness - The hands are one of the most neglected parts of the body.Taking care of rough patches will help your hands look younger and resist the chance of chafing and cutting.

The Nourishment Blend consists of 10 vitamins including A, C, E, B-5 and B-12.This provides the nutrients vital to healthy skin and is ideal for renewal and maintenance.Heated treatments produce exceptional hydration and protection from dryness, cracking, soreness and irritation that world-class spa goers have come to expect from PerfectSense Paraffin.

The PerfectSense Paraffin system is the ONLY way to deliver that 5-Star experience you expect from The Spa at the Old Mill.Apart from the product being totally hygienic with its single-use design, it is the new standard in paraffin-based treatments and designed to address a multitude of skin care needs.

SHELLAC REMOVAL

$45.00

Please note that while we do not offer Shellac manicures, we do provide professional Shellac removal services to ensure your nails are well cared for.

Swedish Massage 60 min

$146.00

Registered Massage Therapy (RMT)

Swedish massage is the most popular massage technique, using hands, forearms, or elbows to manipulate the superficial muscles. It may also include active or passive joint movements. This type of massage increases blood circulation, enhances range of motion, reduces stress and muscle tension, and promotes a sense of overall well-being. (insurance receipt provided)

Swedish Massage 60 min (non RMT)

$146.00

Spa Therapist (non RMT)
Swedish massage is the most popular massage technique, using hands, forearms, or elbows to manipulate the superficial muscles. It may also include active or passive joint movements. This type of massage increases blood circulation, enhances range of motion, reduces stress and muscle tension, and promotes a sense of overall well-being.(Insurance receipt not provided)

Swedish Massage 90 min

$219.00

Registered Massage Therapy (RMT)

Swedish massage is the most popular massage technique, using hands, forearms, or elbows to manipulate the superficial muscles. It may also include active or passive joint movements. This type of massage increases blood circulation, enhances range of motion, reduces stress and muscle tension, and promotes a sense of overall well-being. (insurance receipt provided)

Swedish Massage 90 mins (non RMT)

$219.00

Spa Therapist (non RMT)

Swedish massage is the most popular massage technique, using hands, forearms, or elbows to manipulate the superficial muscles. It may also include active or passive joint movements. This type of massage increases blood circulation, enhances range of motion, reduces stress and muscle tension, and promotes a sense of overall well-being. (Insurance receipt not provided)

Deep Tissue 60 mins (non RMT)

$159.00

Spa Therapist (non RMT)

A Deep Tissue Massage is an excellent choice for targeting those stubborn knots and areas of tension. The focused techniques can really help release built-up stress in the muscles, promoting better flexibility and relieve muscular stress. (Insurance receipt not provided)

Deep Tissue 90 min (non RMT)

$238.00

Spa Therapist (non RMT)

A Deep Tissue Massage is an excellent choice for targeting those stubborn knots and areas of tension. The focused techniques can really help release built-up stress in the muscles, promoting better flexibility and relieve muscular stress. (Insurance receipt not provided)

Deep Tissue Massage 60 min

$159.00

Registered Massage Therapy (RMT)
A Deep Tissue Massage is an excellent choice for targeting those stubborn knots and areas of tension. The focused techniques can really help release built-up stress in the muscles, promoting better flexibility and relieve muscular stress. (Insurance receipt provided)

Deep Tissue Massage 90 min

$238.00

Registered Massage Therapy (RMT)
A Deep Tissue Massage is an excellent choice for targeting those stubborn knots and areas of tension. The focused techniques can really help release built-up stress in the muscles, promoting better flexibility and relieve muscular stress. (Insurance receipt provided)

Hot Stone Massage 90 min (non RMT)

$210.00

Spa Therapist (non RMT)
A Warm Stone Massage is a relaxing therapy that uses heated, smooth stones to ease tension and promote relaxation. The stones are typically made from basalt, a type of volcanic rock, which retains heat well. During the massage, therapists place these stones on key areas of the body, such as the back, shoulders, and palms, and may also use them to massage the muscles. The heat helps to increase blood flow, reduce muscle tightness, and enhance overall relaxation. It's a soothing experience that can also help with stress relief and emotional well-being. (Insurance receipt not provided)

Prenatal Massage 60 min

$146.00

Registered Massage Therapy (RMT)
A prenatal massage during the second and third trimesters can provide comfort and relief from common pregnancy discomforts. It’s designed to ease back pain, reduce swelling, and promote relaxation. (Insurance receipt provided)

Prenatal Massage 90 min

$219.00

Registered Massage Therapy (RMT)
A prenatal massage during the second and third trimesters can provide comfort and relief from common pregnancy discomforts. It’s designed to ease back pain, reduce swelling, and promote relaxation. Performed by an RMT, insurance receipt available.

Relaxation Massage 60 min (non RMT)

$146.00

Spa Therapist (non RMT)
A relaxation massage is a gentle treatment that relieves muscle tension and promotes relaxation. It uses Swedish techniques with long, rhythmic strokes and circular movements to enhance circulation. Focusing on overall relaxation rather than addressing specific injuries, making it ideal for stress relief and mental well-being. (Insurance receipt not provided)

Relaxation Massage 90 min (non RMT)

$219.00

Spa Therapist (non RMT)
A relaxation massage is a gentle treatment that relieves muscle tension and promotes relaxation. It uses Swedish techniques with long, rhythmic strokes and circular movements to enhance circulation. Focusing on overall relaxation rather than addressing specific injuries, making it ideal for stress relief and mental well-being. (Insurance receipt not provided)

Contouring Cellulite Treatment by PQAge Body

$200.00

Experience the immediate results with the unique and exclusive composition of the PQAge Evolution Body treatment. A formulation specifically studied by Promoitalia research to regenerate the skin in a pleasing and non-invasive way.

PQAge Body is highly indicated for: • Treatment of localized fat deposits • Thighs / Inner arms • Abdomen • Inner thighs • Hips • Body toning • Treatment of stretch mark PQAge Body is for body use only. Professional application is performed through a delicate and pleasant massage that immediately gives amazing results.

PQAge Body effects:

Lipo reducing
Draining
Firming
Bio restructuring
Every 45min session is dedicated to one treatment area of concern. Areas to choose from include the abdomen, buttocks, inner thigh, outer thigh, back of legs and inner arms. 

(Please do not shave or wax 48 hours prior to receiving treatment)

SPA PEDICURE

$97.00

A warm soak relaxes your feet, followed by a nail trim and cuticle care. Callus abrasion and exfoliation will smooth the skin, and a relaxing massage will relieve tension. Finish off with a beautiful polish application. polish, if preferred. Shellac or gel polish not available. Suitable for men and women. IF SHELLAC REMOVAL IS NEEDED, PLEASE ENSURE TO BOOK THE EXTRA TIME.

DELUXE PEDICURE

$135.00

You’ll enjoy all the benefits of a deluxe pedicure, plus a soothing paraffin treatment for extra hydration. Your feet will feel soft, smooth, and rejuvenated. polish, if preferred. Shellac or gel polish not available. Suitable for men and women. IF SHELLAC REMOVAL IS NEEDED, PLEASE ENSURE TO BOOK THE EXTRA TIME.

French Pedicure

$107.00

Enjoy a Spa Pedicure with an elegant french with tip. Shellac or gel polish not available.
IF SHELLAC REMOVAL IS NEEDED, PLEASE ENSURE TO BOOK THE EXTRA TIME.

Paraffin for Feet

$50.00

Benefits of Paraffin:
Pain - The warmth of the paraffin helps with pain or muscle tension in your joints (caused by arthritis, muscle stiffness or injury).It is also helpful for clients with fibromyalgia, fibrosis, muscle inflammation and carpal tunnel.

Rehydrate - We use a moisturizer (and can add essential oils to that) before the application of the paraffin.This helps your skin go from scaly and crusty to silky smooth.Paraffin is very helpful for those with psoriasis, eczema and patches of itchy and dry skin.

Smoothness - The hands are one of the most neglected parts of the body.Taking care of rough patches will help your hands look younger and resist the chance of chafing and cutting.

The Nourishment Blend consists of 10 vitamins including A, C, E, B-5 and B-12.This provides the nutrients vital to healthy skin and is ideal for renewal and maintenance.Heated treatments produce exceptional hydration and protection from dryness, cracking, soreness and irritation that world-class spa goers have come to expect from PerfectSense Paraffin.

The PerfectSense Paraffin system is the ONLY way to deliver that 5-Star experience you expect from The Spa at the Old Mill.Apart from the product being totally hygienic with its single-use design, it is the new standard in paraffin-based treatments and designed to address a multitude of skin care needs.

SHELLAC REMOVAL

$45.00

Please note that while we do not offer Shellac pedicures, we do provide professional Shellac removal services to ensure your nails are well cared for.

SALT CHAMBER

$40.00

Halotherapy, or salt therapy, involves inhaling micro-sized dry salt particles and is recognized in Europe as a natural health treatment. These tiny salt particles help absorb excess mucus, widen airways, and enhance lung capacity. Salt is also absorbed through the skin and lungs, boosting immunity, improving metabolism, and supporting autonomic nerve functions.
Halotherapy can benefit respiratory issues, skin conditions, and overall well-being, while promoting deep relaxation and detoxification. It’s also effective for stress relief.