I went to the Sunday Spin class. I just want to commend Stephanie for showing a lot of vulnerability in class. It takes a lot of strength to show our weaknesses!! I have nothing but respect and love for this gym. It's a great place to be, full of genuine people.
I enjoy the classes
Steph is a badass lady, who clearly takes no one's shit!!! I am so inspired by her strength, her ability to EVERYONES back, to push, to tell us all to show up for ourselves, and she does the same for herself every single day! The PWR house is more than a place to workout for 45 min. It's been a deep transformation over the last year and half that I didn't see coming. I quickly became addicted to spin and training - Setting new goals for myself every month and watched myself crush them. My confidence grew and the pain I was feeling dimensioned. My initial reason for joining was to start a routine to help me strengthen my back, but hear I am almost 2 years later and I've built so many relationships, strength, endurance and self love.
good atmosphere, very personal experience due to smaller space/groups, great music and seamless instructing.
Had a great time and already asked a friend to join me once the covid numbers go down a bit.
