Katrina gave good feedback and paid attention to how I was using my body and how to improve my movement.
Because my instructor listened carefully to my description of my situation and she also listened carefully to my body.
Long and loving friendships with you all, to say nothing of how your work keeps my body and spirit moving forward!
It was a well taught beginners class I felt comfortable in and it’s a perfect workout
Not only are the classes great exercise, but so much fun. Every class Maureen does something different and challenging (in a good way). The classes are small and the studio is well set up.
