The instructor was very helpful and detailed in explaining the moves and very encouraging!
My classes are online. Laurie puts a lot of thought into curating the live and recorded classes for our small group of regulars.
Absolutely loved the first class! I wish there were more Level 1 classes to attend, especially after 5pm.
Instructor was spot on, every moment felt expertly conducted and super valuable. My very first session, and over the following 12 hours I feel like a new person -- not to be dramatic, but I can feel the difference throughout my frame, more opened up, looser, better posture . . . more like the way my body felt 30 or 40 years ago.
