Wellness Coaching offers customized programs to help you reach your health and wellness goals. Clients can get customized meal planning, goal setting and time management training or stress prevention and management programs.
This 21-day program will focus on yoga and meal planning. The meals will help detoxify and cleanse the body in conjunction with yoga practice. Participants will need to schedule 3-5 yoga sessions per week for the 3 weeks of the program.
Yoga Bootcamp is a blend of yoga, Pilates, cardio and strength training that helps burn fat, build strength and tone muscles. Class will take place on Tuesday, Thursday and Saturday March 1st-March 30th.