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Coaching
1 Service

Health & Wellness Coaching

$85.00

An evidenced-based approach for making behavioral change for your personal goals such as reducing stress, losing weight, improving your self-care, and managing your time and relationships more effectively.

Massages
2 Services

Therapeutic Massage

$130.00

Therapeutic Massage

$85.00

The bodywork includes various modalities of massage and energy work including myofascial release, energy balancing, deep tissue, reflexology, emotional release work, as well as a comforting basic Swedish relaxation massage.These modalities are designed to open the body structurally and restore the flow of natural energy, thereby offering you a fuller and more expressive experience of living in your body. The work is an organic unfolding, with all sessions including guided relaxation to assist you from moving from the thinking mind to a more relaxed, open, and restorative state of being.

Medical Services
1 Service

Medication Management

$125.00

Medication management provides follow-up care and adjustments in medication and dose when needed.

Wellness or Integrative
7 Services

Behavior and Coping Skills

$100.00

This is a 1 hour class lead by Dwyla Wilson teaches cognitive behavior therapy tools to change your thinking, improve coping, and choose new, more effective ways of responding to life and relationships.

Mindfullness Class

$10.00

Mindfulness

$10.00

Mindfulness

$10.00

Experience and learn the healing tool of mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It is also a set of techniques and methods for systematically developing this awareness. The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

Mindfulness

$85.00

One on one private Mindfulness coaching

Reiki

$85.00

Debi Lynn Juhl is a Reiki Master trained in the universal flow of life energy. Reiki is an ancient laying on of hands healing technique that uses life force energy to heal.

Therapy Appointment

$150.00

Yoga
6 Services

Beginner/Gentle Yoga

$10.00

Beginner/Gentle Yoga is a great place for those who want a slow pace class appropriate for beginners and students recovering from injury. Classes are done mindfully and focus on strength, balance, and flexibility.

Beginner/Gentle Yoga

$10.00

Beginner/Gentle Yoga is a great place for those who want a slow pace class appropriate for beginners and students recovering from injury. Classes are done mindfully and focus on strength, balance, and flexibility.

General

$10.00

Open Yoga

$10.00

Open Yoga

$10.00

This open level yoga class is designed to improve balance. flexibility, and strength while teaching you the relaxing and balancing skill of mindfulness. This open level, power yoga style class is a vigorous practice that moves with the breath and is suitable for anyone able to get up and down off the floor with ease.

Private Therapeutic Yoga

$65.00

Private Yoga Therapy
Therapeutic yoga is a combination of yoga and traditional counseling. This program is designed to address your individual needs using a therapeutic application of yoga through personalized instruction. Working one-on-one with a therapeutic instructor provides you with an opportunity to adapt the practice of yoga to your needs and safely incorporate yoga into your wellness routine. Our intention is to give you the tools to effectively address your circumstance, improve functionality and increase your health and vitality.