I've done quite a lot of yoga over the years, and Nicole is one of the best, if not the best yoga teacher I have encountered. I love the progression of movements that she chooses for us, I love the way she mixes In comments about yoga, philosophy, and observations of life, and I love how much of this focused on the process rather than the result. It feels like it is catered to all levels of ability. It is a real highlight of my week.
I really like the environment works to their own abilities and it's a very inclusive gym. The instructors motivate you to work hard and I get a good workout in a short time
