I love HIIT ... but also experienced virtual exercise in covid time that focused on more movement of the muscles and fascia to build more strength and tone ! I would love exercise that gave more range of movement from joints
Jemma is a gun and knows her shit. Love training there.
Oddly I feel like I needed the run today. But I bet if I had to do it I would have hated it.
Great first session after a 3 month hiatus.
So good to be back gym using weights and machine and v clean
