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Love the sweat, teachers, entire studio
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You guys are the best!
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Good teachers and good schedule e
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You guys are friendly, approachable and welcoming. The people at the front really try and remember your name. That makes people feel like they matter. The vibe is clean, cool and comfortable. The classes are an incredible antidepressant. This is how I explain the class: I feel like I'm going to a rave back in the day or a nightclub but you're not doing a line of cocaine or throwing back drinks, you're in a zone and you feel like no one really sees you but you can see people and you know you're in it together and the music and the teacher take you on a journey. The intense heat forces you to focus because your thoughts go to how hot it is and don't have much time to spend on how hard it is and it's exhilarating. I feel like I sweat out toxins from the day, my job, the fat :).... like you may lose a layer of fat right there if you sweat like I do.
I stopped years ago. Maybe a year before covid. I had gained weight and felt down. Covid hit and I was crushed to think that The sweat Shoppe as it was called back then, might've gone under because as a dancer....years and years ago I had danced with companies as a girl in NY and then as an adult I always worked out either core power, step class, boxing, CrossFit etc. so as someone who had worked out for years and had done everything this by far is my favorite workout!. I just introduced my friend Allyson (Ally) and she never was one to take classes, she was a walker and she has fallen into the sweat cycle fan club.
Ty for all you do :)!
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