It's a great low impact full body workout... and brings your mind to be aware of only the moment you're in
Great instructors and lovely studio.
I loved the studio. I love the work out. I did think that there should be someone greeting you at the front door. I felt like no one introduce themselves to me and it made me a little extra nervous about going somewhere new.
Welcoming environment instructors are very competent and knowledgeable .
