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Fitness
2 Services

Advanced Athletic Stretching (50 min)

Advanced Athletic Stretching helps you to stretch with minimal discomfort and maximal long lasting results. A combination of several different stretching methodologies including PNF and Active Isolated Stretching, this work helps you to achieve optimal flexibility and muscular balance.If you would like to maintain peak performance and enhance your active recovery, try Advanced Athletic Stretching today!

Postural Fitness (50 min)

Postural Alignment Exercise sessions teach you exercises that you can do at home or in the gym to maintain and improve your alignment and achieve pain free movement.

Wellness or Integrative
3 Services

Rolfing / Myoskeletal (110 min)

Rolfing/MAT work begins with an evaluation of your posture, movement, and discussion of your health history. We will then establish goals for your series. I am trained to recognize your body's structural organizations and to skillfully identify the body's compensations. After assessment, we will work on the treatment table.I will apply just the right amount of pressure where your body is tight and restricted in order for you to be able to stretch and lengthen.

During treatment, you may be asked to "breathe into" the area being worked on and/or make synchronized movements. The combination of applied pressure and movement frees the connective tissue, in order to re-align your structure.Through the process we will also work on movement education. I will help you to become aware of your old movement habits and holding patterns, and will encourage you to experience your newly found freedom of movement.

Cancellation Policy: To avoid a full charge for missed appointments, please provide 24 hours notice for cancellations.

Rolfing / Myoskeletal (50 min)

Rolfing/MAT work begins with an evaluation of your posture, movement, and discussion of your health history. We will then establish goals for your series. I am trained to recognize your body's structural organizations and to skillfully identify the body's compensations. After assessment, we will work on the treatment table.I will apply just the right amount of pressure where your body is tight and restricted in order for you to be able to stretch and lengthen.

During treatment, you may be asked to "breathe into" the area being worked on and/or make synchronized movements. The combination of applied pressure and movement frees the connective tissue, in order to re-align your structure.Through the process we will also work on movement education. I will help you to become aware of your old movement habits and holding patterns, and will encourage you to experience your newly found freedom of movement.

Cancellation Policy: To avoid a full charge for missed appointments, please provide 24 hours notice for cancellations.

Rolfing / Myoskeletal (80 min)

Rolfing/MAT work begins with an evaluation of your posture, movement, and discussion of your health history. We will then establish goals for your series. I am trained to recognize your body's structural organizations and to skillfully identify the body's compensations. After assessment, we will work on the treatment table.I will apply just the right amount of pressure where your body is tight and restricted in order for you to be able to stretch and lengthen.

During treatment, you may be asked to "breathe into" the area being worked on and/or make synchronized movements. The combination of applied pressure and movement frees the connective tissue, in order to re-align your structure.Through the process we will also work on movement education. I will help you to become aware of your old movement habits and holding patterns, and will encourage you to experience your newly found freedom of movement.

Cancellation Policy: To avoid a full charge for missed appointments, please provide 24 hours notice for cancellations.


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Strong and Mobile

Clinical Massage


11903 Southern Blvd. #212
Royal Palm Beach, FL 33411
United States

Mon - Sat: 9:00am - 12:00pm
Mon - Sat: 1:30pm - 7:00pm

+1 (561) 247-1250

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