Personal Training and Group Fitness Gym in West Babylon

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Absolutely! Our Personal Training sessions are done in small groups which will allow you to meet a ton of new people. We also host monthly Stoked Fam events so that everyone can hang outside of the gym!

Many gyms in the area are great, and we like to think we are one of those gyms. Some, however, focus more on packing out classes with 20+ people, all doing the same program regardless of experience, and cheerleading the session. Instead, we choose to focus on smaller groups with personalized programs and prioritize coaching each person. For many, this seems to be what brings the best results and it's why we choose to do it!

This mainly depends on two things - how experience you are and what your overall goal is. For beginners and/or people just looking to better their health and wellness, we recommend 2 days a week minimum. For intermediate trainees and/or people with performance goals (athletes, climbers, mountain bikers, wrestlers, etc) we recommend at least 3 days a week. For more advanced trainees and/or people looking for changes in body composition (fat loss/muscle gain) we recommend 4 days a week minimum.

Bottled water is available for free but we recommend bringing your own!

Nope! Our training is what will get you in shape. No matter what your current fitness level is, we will be able to write a program that is right for you. As you progress, programs will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our system is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

It's hard to say exactly since we haven't gone through an assessment yet, but generally speaking, everyone here works with the fundamentals - squats, deadlifts, rows, presses, etc. However, not everyone does them the same (hence why we have our assessment and goal-setting sesh to start!). Some people might be doing a Kettlebell Goblet Squat while others are doing Barbell Back Squats. One person might be focusing more on lifting, and someone else with a different goal might have a bit more conditioning. It all comes down to where you're at and where you're trying to go. Just know that your program is made for YOU!

One thing you'll learn from us is that your nutrition should be something that fits your lifestyle, while respecting the goals you are working towards. We believe for most people, and 80/20 split on foods that work toward your goal vs food that might not work toward goal (typically the latter is where our favorite foods are hahaha). Depending on your goal, you may be able to be a bit more lenient with that, or you may have to be a bit stricter. It all depends on where you are and where you want to be - but the short answer is that we always believe there is room for our favorite foods in our gameplan!