Kinesio Taping - 1 area

$15.00

Therapeutic kinesio taping can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. We address between 1-3 areas during a session.

Kinesio Taping - 2 Areas

$25.00

120 Minute Massage

$150.00

A two hour session that can focus on numerous problem areas while still incorporating relaxation.

15-Minute Chair-Assisted Massage

$15.00

30 Minute Aromatherapy Massage

$50.00

Add essential oils to your massage to enhance the therapeutic benefits.

30 Minute Massage

$45.00

A concise session focusing on 1-2 problem areas.

30 minute Prenatal Massage

$45.00

A concise session focusing on 1-2 problem areas related to your pregnancy.

30-Minute Chair-Assisted Massage

$30.00

30-Minute Craniosacral Massage

$45.00

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction

30-Minute Lymphatic Drainage

$45.00

A gentle form of therapy designed to improve the movement of lymphatic fluid in the body. A build-up of this fluid can cause swelling and pain around the muscles, as well as impair the function of the body's immune system and responses.

30-Minute Visceral Manipulation

$45.00

A form of abdominal massage that addresses adhesions and restrictions within the abdominal cavity to improve digestive function, reduce bloating, and increase organ motility.

60 Minute Massage

$75.00

A full hour session that allows for focus to 2-3 various problem areas throughout the body.

60 minute Aromatherapy Massage

$80.00

Add essential oils to your massage to enhance the therapeutic benefits.

60 minute Massage with Hand/Foot Paraffin

$85.00

A soothing hand or foot treatment that can added to any massage service.

60 minute Peppermint Hot Stone Massage

$90.00

A full hour session focused on relaxation by incorporating heated stones.

60 minute Prenatal Massage

$75.00

A full hour session that allows for a complete body massage with focus to one or two pregnancy-related problem areas.

60-Minute Craniosacral Massage

$75.00

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunctio

60-Minute Lymphatic Drainage

$75.00

A gentle form of therapy designed to improve the movement of lymphatic fluid in the body. A build-up of this fluid can cause swelling and pain around the muscles, as well as impair the function of the body's immune system and responses.

60-Minute Visceral Manipulation

$75.00

A form of abdominal massage that addresses adhesions and restrictions within the abdominal cavity to improve digestive function, reduce bloating, and increase organ motility.

60-minute Massage with Deep Muscle Treatment

$85.00

Help remedy sore, painful muscles with this combination of ice and heat therapy.

90 Minute Massage

$105.00

An extended session that allows for a full body massage while still therapeutically addressing 3-4 problem areas.

90 minute Aromatherapy Massage

$110.00

Add essential oils to your massage to enhance the therapeutic benefits.

90 minute Massage with Hand/Foot Paraffin

$115.00

A soothing hand or foot treatment that can added to your massage service.

90 minute Peppermint Hot Stone Massage

$120.00

An extended session that allows for a combination of relaxation with heated stones, as well as therapeutic outcomes of addressing 2-3 problem areas.

90-Minute Craniosacral Massage

$105.00

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction

90-minute Massage with Deep Muscle Treatment

$115.00

Help remedy sore, painful muscles with this combination of ice and heat therapy.

Thai Massage

$75.00

This bodywork session combines acupressure with Indian ayurvedic principles and stretching to help relieve muscle pain, increase flexibility, and create an overall sense of well-being. Great for people who love to be stretched, prefer to remain clothed, or don't like the feel of lotion or oil on the body
Note: this service is performed over clothing on a massage table.

Foot Scrub with Reflexology

$35.00

An exfoliating scrub for your feet, paired with a reflexology session designed to bring whole body wellness.

Sinus or Migraine Cold Stone Facial

$35.00

A facial treatment designed to alleviate inflammation commonly associated with sinus pressure, as well as the vasodilation that accompanies a migraine.

Cold Laser Therapy

$40.00

Electrical Stimulation

$15.00

Muscle Re-Education

$60.00

Think of movement patterns as your coordination, whether everything is firing in the correct order, mobility as your range of motion, and stability as your ability to balance or steady yourself. This service aims to assess where dysfunction is occurring during movement and what muscles are underactive and overactive. Therapeutic exercises are then demonstrated to address any underlying dysfunctions. Great for injury prevention and recovery!

Muscle Re-Education - Follow Up

$30.00

Stretching

$15.00

Therapeutic Exercise

$45.00

Gentle Sunrise Flow

$13.00

Lunar Reflection Yoga

$13.00

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Private Session

$70.00

Solar Lunar Fusion

$13.00

The sun represents the Yang energy within us. Yang Yoga is more flowing and energetic, generating heat to release toxins and re-energize the body. Yang poses often highlight endurance, strength, and balance. By linking breath with movement, Yang Yoga helps improve cardiovascular health, lower body fat, stimulate the immune system and correct muscular imbalances within the body. This class combines both Yin and Yang elements.
Please bring your own yoga mat to class.