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107 Edinburgh South Dr. Suite 100A Cary, North Carolina 27511
Multisport Summer Camps, Year Round Track-Out Camps
SportHQ offers sports camps focusing on a variety of sports including but not limited to soccer, futsal, basketball, flag football, lacrosse and floor hockey. These camps provide a structured and positive atmosphere expose young athletes to a variety of sports. We believe that exposing children to different sports helps minimize injuries and develops better athletes. We offer day camps every week of the year, so make use of the downtime during track out, holidays, winter and summer break!
Soccer and Futsal Skill Training
We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance.
Our weekly training sessions utilize of both futsal and soccer disciplines to develop all aspects of the athlete’s skill set.
This unique combination provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.
Performance Training
Sports Performance: The Youth Sports Performance class develops young athletes through a comprehensive approach to physical fitness, skill development, and injury prevention. Participants engage in age-appropriate strength training, conditioning, and speed/agility drills, emphasizing proper form, safety, and progression. The curriculum includes sport-specific skill refinement, nutrition education, and mental conditioning for goal setting and resilience. Flexibility, mobility exercises, injury prevention, and team-building activities create a supportive training environment. Ultimately, the class aims to instill a passion for physical activity, cultivate healthy habits, and equip young athletes for success on and off the field.
Ages: Middle/High School
Monday-Friday: 5pm
Personal Training: Personal training is for anyone wanting to fill the gaps in their fitness or sports performance. Some want to play pro sports, some want to be able to play with their kids. Whatever it is we will work with you towards that goal.
Functional Fitness Classes: These classes are designed to elicit a broad and adaptational response to get you ready for anything. We accomplish this by using the following 10 fitness/goal training standards: Prepare the body, Increasing the 10 physical skills, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, balancing the three modalities, balancing functional movement patterns, utilizing sport skills, filling in the gaps by isolating the muscles, specific physical preparedness and recovery. If you want to be prepared for any of life’s challenges, improve in sports and/or become the fittest version of yourself then our performance fitness class is for you.
Ages: 14 and up
Monday-Friday:
7am
8am
12pm
5:30pm
Saturday:
8am
Personal Training Space Rental: Our dedicated Personal Training Rental Space provides fitness professionals and enthusiasts with a fully-equipped environment for personalized sessions. Designed for versatility, it offers state-of-the-art facilities, including cardio machines, strength training equipment, and functional tools. Ideal for one-on-one training, the space is available for flexible booking, providing a private and focused atmosphere to achieve fitness goals efficiently. Elevate your clients training experience with our convenient and well-equipped rental space.
Open Gym: Our Open Gym provides an inclusive environment for individuals of all fitness levels to engage in self-directed workouts. Access a fully equipped gym for cardiovascular exercises, strength training, flexibility work, and sport-specific drills. Whether you’re a seasoned fitness enthusiast or just starting, Open Gym offers a supportive atmosphere. Our facility has diverse exercise equipment, and staff are available for assistance. Tailor your workout to meet your goals within a welcoming community. Join us for Open Gym and take charge of your fitness journey.
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams