We did a new class yesterday with Gemma with really good exercises. The class felt unrushed. The tempo of the music was softer than some of the strength classes and I prefer that. It allows me to feel into what I'm doing better
People take time over you, it seems there may be sessions that would suit me, a very good atmosphere.
Friendly and supportive
Soulfit - the only gym I've ever joined, and actually gone to.
It's a miracle!
