Fitness for the soul, the name fits. Every time I leave Soulfit I have an extra spring in my step
We did a new class yesterday with Gemma with really good exercises. The class felt unrushed. The tempo of the music was softer than some of the strength classes and I prefer that. It allows me to feel into what I'm doing better
People take time over you, it seems there may be sessions that would suit me, a very good atmosphere.
