(MEMBER) 1-Monthly Craniosacral Therapy

$115.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve anxiety, generalized tension, chronic pain, and to allow the nervous system to calm and return to a state of well-being. This is helpful for people who experience anxiety, generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

(MEMBER) 1-Monthly Craniosacral Therapy

$140.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve anxiety, generalized tension, chronic pain, and to allow the nervous system to calm and return to a state of well-being. This is helpful for people who experience anxiety, generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

(MEMBER) 1-Monthly Deep Tissue Massage 60 Minutes

$125.00

THIS IS FOR MONTHLY MEMBERS ONLY.

(MEMBER) 1-Monthly Deep Tissue Massage 90 Minutes

$140.00

THIS IS FOR MONTHLY MEMBERS ONLY.
Previously known as option 1d.You may choose this if you have signed up for one 80 minute specialty massage per month.

(MEMBER) 1-Monthly Therapeutic Massage (Includes prenatal) 60 Minutes

$80.00

THIS IS FOR MONTHLY MEMBERS ONLY.
You can choose from any of the services listed above.

(MEMBER) 1-Monthly Therapeutic Massage (Includes prenatal) 90 Minutes

$115.00

THIS IS FOR MONTHLY MEMBERS ONLY.

(MEMBER) 2-Monthly Craniosacral

$130.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve anxiety, generalized tension, chronic pain, and to allow the nervous system to calm and return to a state of well-being. This is helpful for people who experience anxiety, generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

(MEMBER) 2-Monthly Craniosacral Therapy

$115.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve anxiety, generalized tension, chronic pain, and to allow the nervous system to calm and return to a state of well-being. This is helpful for people who experience anxiety, generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

(MEMBER) 2-Monthly Deep Tissue 60 Minutes

$120.00

(MEMBER) 2-Monthly Deep Tissue 90 Minutes

$130.00

THIS IS FOR MONTHLY MEMBERS ONLY.
Previously known as option 2D.You may choose this if you have signed up for TWO 80 Minute Specialty Massage per month.
Deep Tissue or Thai

(MEMBER) 2-Monthly Therapeutic Massage (Prenatal Included)

$70.00

(MEMBER) 2-Monthly Therapeutic Massage (Prenatal Included)

$92.50

THIS IS FOR MONTHLY MEMBERS ONLY.
Previously known as option 2B.You may choose this if you have signed up for TWO 80 Minute Regular Massage per month.
Swedish/Relaxation, Sports, Prenatal, Meridian Chakra Melt

(SENIOR MEMBER) 1-Monthly Therapeutic Massage

$110.00

(SENIOR MEMBER) 1-Monthly Therapeutic Massage

$75.00

FOR MEMBERS 65 AND OLDER

(SENIOR MEMBER) 2-Monthly Therapeutic Massages

$92.50

(SENIOR MEMBER) 2-MonthlyTherapeutic Massage

$65.00

FOR MEMBERS AGE 65 AND OLDER

Deep Tissue Massage

$135.00

Deep Tissue Massage

$160.00

Deep Tissue Massage is used to treat chronic pain conditions by stretching and releasing the deeper layers of tissue called fascia.It also releases intense tension areas commonly referred to as knots.Lots of breathing during the sessions decreases discomfort, and copious amounts of water help to flush out the toxins released during the massage.

Hot Stone Massage

$160.00

During the massage, the therapist places smooth heated stones on specific points on the body. Usually along both sides of the spine, palms of hands, legs, feet and abdomen.
Small stones may be placed between the toes or on the forehead.
Once the stones are place the weight and heat allows for deeper relaxation of the muscles.
Oil is applied to the skin and therapist may work with the stones using gliding movements along the muscles for a more relaxing Swedish style massage.

Therapeutic Massage (Includes prenatal) 60 Minutes

$100.00

Therapeutic Massage (Includes prenatal) 90 Minutes

$135.00

Reiki & Energy Medicine for Hospice (in person or virtual)

$50.00

Deborah offers compassionate support offered in-home or distant for family members and those on hospice. Energy medicine facilitates relaxation, calmness, sleep, and decreased pain.

Remote Trauma-Informed Somatic Experiencing

$125.00

Emotions are stored in our body. Deborah will provide "energetic hands" to send healing energy while guiding you to reconnect with your body's inner healing wisdom through an "inner dialogue" and use of imagery to facilitate release of emotional and physical pain and trauma while gaining tools for resilience.

Remote Trauma-Informed Somatic Experiencing

$150.00

Emotions are stored in our body. Deborah will provide "energetic hands" to send healing energy/Reiki while guiding you to reconnect with your body's inner healing wisdom through an "inner dialogue" and use of imagery to facilitate release of emotional and physical pain and trauma while gaining tools for resilience.

Ayurvedic Consultation - Intro Package

$125.00

Ayurvedic Consultation
60-min Initial Consultation
30-min Follow-up consultation (after 2 months)
Determine Prakruti and Vikruti.
Guidance on Diet and Lifestyle
Ayurveda Overview on Food
Herbs/Spice Recommendation (if necessary, will be charged separately)
Get 15-min free online consultation (for new clients)
prior to your initial consultation

Ayurvedic Consultation - Premium Package

$250.00

Ayurvedic Consultation - Premium Package
60-min Initial Consultation
Two 30-min Follow-up consultation (after 2 and 4 months)
Determine Prakruti and Vikruti
Guidance on Diet and Lifestyle
Ayurveda Overview on Food
Herbs/Spice Recommendation (if necessary will be charges separately)
Get 15-min free online consultation (for new clients) prior to your initial consultation

CranioSacral Therapy

$125.00

Craniosacral Therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, jaw, and whole body to relieve tension, pain, and to allow the nervous system to calm and return to a state of well-being. This is helpful for people who experience generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia, and anxiety. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

CranioSacral Therapy & SomatoEmotional Release

$125.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve tension, pain, and to allow the nervous system to calm and return to a state of well-being. Often, Deborah uses energy healing techniques and Somatic Experiencing, which utilizes guided “inner dialogue” with the body to facilitate release of emotions, physical tensions, and residual effects of trauma stored in the body. This is helpful for people who experience generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia, and anxiety. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

CranioSacral Therapy & SomatoEmotional Release

$150.00

Craniosacral therapy, developed by an osteopath, Dr. Upledger, uses gentle touch and tension release techniques to the spinal column, neck, head, and whole body to relieve tension, pain, and to allow the nervous system to calm and return to a state of well-being. Often, Deborah uses energy healing techniques and Somatic Experiencing, which utilizes guided “inner dialogue” with the body to facilitate release of emotions, physical tensions, and residual effects of trauma stored in the body. This is helpful for people who experience generalized tension, chronic back and neck pain from injuries, car accidents, whiplash, concussions, TMJ, fibromyalgia, and anxiety. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment, balance, and a state of calm.

OT Coaching for Anxiety, Stress, & Pain Management

$125.00

Certified in guided imagery and meditation, Deborah uses mindfulness and relaxation practices alongside traditional occupational therapy. Because emotional experiences are stored in the physical body and our thoughts impact our body and perception of ourselves and all that is around us, work is proactive and collaborative to find inner calmness, comfort in your body, and empowerment to live your life more fully. Deborah teaches customized stress-reducing practices such as breathing, nervous system regulation, somatic experiencing, and cognitive behavioral techniques, as well as, meditation/guided imagery, pacing, and protocols to facilitate healing, greater self-confidence, resiliency, and ease in your daily life.

OT Coaching for Anxiety, Stress, Pain Management

$150.00

Certified in guided imagery and meditation, Deborah uses mindfulness and relaxation practices alongside traditional occupational therapy. Because emotional experiences are stored in the physical body and our thoughts impact our body and perception of ourselves and all that is around us, work is proactive and collaborative to find inner calmness, comfort in your body, and empowerment to live your life more fully. Deborah teaches customized stress-reducing practices such as breathing, nervous system regulation, somatic experiencing, and cognitive behavioral techniques, as well as, meditation/guided imagery, pacing, and protocols to facilitate healing, greater self-confidence, resiliency, and ease in your daily life.

Reiki & Energy Healing (in-person or remote)

$100.00

This Japanese word is from rei, meaning “divine spirit,” and ki, meaning “life energy,” built upon the concept that ki or chi energy flows through everyone. Deborah is trained in Usui & Holy Fire Reiki and other energy healing modalities to facilitate healing by releasing blocked energy that cause emotional and physical pain and rebalancing your energetic system. This holistic healing modality facilitates sleep, a sense of calmness and wellbeing, reduced pain and anxiety, and feeling more balanced and centered. Deborah has 20 years of experience as a Reiki practitioner, working at places such as,Brigham and Women's Oncology Unit, wellness centers, hospice, and training others to provide Reiki in hospice care.

Somato-Emotional Release with Reiki

$125.00

Emotions are stored in our body. SomatoEmotional Release, combined with Reiki, utilizes guided “inner dialogue”, use of imagery, and feeling of sensations to reconnect with the body's inner healing wisdom to facilitate release of emotions, physical tensions, and residual effects of trauma stored in the body while gaining tools for resilience.In-person or remote sessions are available.

Virtual Pranayama Series (single zoom class)

$12.00

Experience the power of yogic breathing with Anjana:
Strengthen your immune system
Improve your mental clarity
Release Stress
Sleep Better
And bring inner peace to your daily life….

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind”
---B.K.S. Iyengar---

Days:Fridays - 12/18, 1/1, 1/8, 1/15, 1/22Saturdays - 12/19, 1/2, 1/9, 01/16, 1/23

Time: 7.30 am to 8.15 am

Fee: $12 per session or sign up for 10 sessions for $99
(Register online and zoom link will be sent to you)