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  • I have not worked out in years. I have let myself go and was somewhat embarrassed to go to solidcore because I did not want to feel inept. The fear I had was silly. The staff, especially our coach Madeline, was uber nice and helped me all along the way. With the help issues I have, I was worried that I may not be able to keep up but there was no focus on what I could not do but just on the fact that I was doing the moves. I felt empowered. My muscles hurt today but I am ready to go back again this week. Thank you solidcore for a great experience.