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Massages
3 Services
Myofascial Release
$165.00
Myofascial Release is a type of soft tissue therapy used to treat chronic pain, trigger points, scar tissue, improve postural imbalances, neuropathy’s, muscular and joint injuries, and many other disorders. It is accomplished by using direct pressure, stretching of the tissue, and gradual strokes that align with the movement of fascia. It has been utilized in clinical environments to structurally integrate soft tissue in muscle, fascia, and limited range of motion in joints.
Myofascial Release
$245.00
Myofascial Release is a type of soft tissue therapy used to treat chronic pain, trigger points, scar tissue, improve postural imbalances, neuropathy’s, muscular and joint injuries, and many other disorders. It is accomplished by using direct pressure, stretching of the tissue, and gradual strokes that align with the movement of fascia. It has been utilized in clinical environments to structurally integrate soft tissue in muscle, fascia, and limited range of motion in joints.
Myofascial Release
$330.00
Myofascial Release is a type of soft tissue therapy used to treat chronic pain, trigger points, scar tissue, improve postural imbalances, neuropathy’s, muscular and joint injuries, and many other disorders. It is accomplished by using direct pressure, stretching of the tissue, and gradual strokes that align with the movement of fascia. It has been utilized in clinical environments to structurally integrate soft tissue in muscle, fascia, and limited range of motion in joints.
Sauna
1 Service
Infrared Sauna - private
$40.00
Infrared saunas are the perfect supplement to your training. No matter if infrared saunas are used to enhance workouts, relieve muscle strain and pain, or improve flexibility, they offer you both physical and mental support. Here are just a few ways infrared saunas improve your training:
Weight Loss: Sunlighten Sauna is the only brand to have been clinically shown to aid in weight loss. Increased circulation and heart rate are believed to aid in fat reduction, relating a far-infrared sauna session to a moderate workout.
Muscle Repair: Not only does increased circulation also aid in muscle recovery, so, too, do the penetrating far-infrared waves that reach down to the cellular level. This combination results in improved recovery time for many common ailments experienced at the gym.
Flexibility: According to an Auburn University study, stretching while taking an infrared sauna results in increased flexibility, ensuring stretching is done at peak performance with optimal results.
Pain Relief: Sunlighten infrared sauna heat works by penetrating joints, muscles and tissues, which increases circulation and speeds oxygen flow. This, in turn, reduces soreness on nerve endings, limiting muscle spasms and helping the body to heal itself naturally.
Wellness or Integrative
1 Service
Fit3D Body Scan
$50.00
Stepping the scale only gives you a fraction of the story in your quest to change your body composition. The Fit3D Body scan gives you:
• Body fat, lean mass, & posture reports.
• Simple reports online or via the app.
• Full body circumference measurements.
• Compare results over time.
• Fit3D has the ONLY official partnership with Dexa to provide the most accurate body fat algorithm.
SBWC Performance
Spa & Massage
265 Douglass Street
Brooklyn, NY 11217
United States
Mon - Fri: 10:00am - 8:00pm
Sat - Sun: 9:00am - 6:00pm
+1 (718) 243-2880