Mila was great making me feel comfortable for my first time trying aerial yoga. Would love to have a place closer to the west side of FW
I can't say enough great things about Sumom as an instructor. Please never let her leave because I think I will cry forever. Her class is the highlight of my week. I find her class leaves me feeling spent but accomplished, she is hands-on in a way that feels helpful, and her flow is well constructed. Frankly she's my favorite. <3
I love Sumom's vinyasa because it feels the most like exercise (which is my current healthy goal), but have really also enjoyed the slow flow classes I've taken from Kaia and Lia. They are certainly very knowledgeable and lovely! These classes are good recovery classes in my week, I just don't feel as personally challenged in them usually, and that's just my preference.
I've taken one class each from Lori and Ally as subs, and that was a nice experience, but not as fun as with Sumom! ;) I do intend to give Ally's Vinyasa class another try. It's different, and I didn't initially like it as much because it was more traditional, but I think I just need to stick with it and appreciate it for what it is.
The Studio is clean and nice, and I think very reasonably priced if you do the monthly contract. I really like the schedule, as someone who works 9-6pm, I can still get out to things in the evenings. If I were to change anything, it would be to offer more things on Friday evenings, maybe special workshops, as it's surprisingly hard to find fitness options on Friday nights (the rec center is even closed!) and that's my preference for a Monday/Wednesday/Friday fitness schedule.
You guys are wonderful. Keep it up!
