The atmosphere in the studio was very positive and I felt very safe and supported. The exercises were difficult at times but with the support from the instructors and other women in the class, I felt very strong and motivated.
The space created was exactly what I was seeking. I didn't know how tense I was or the weight I was carrying until given a space to reconnect with my mind and body
This is hard to do over zoom, but Jeni makes it work. Really clear verbal instructions and keeps you engaged. A zoom master as well as a yoga one!
