Book Online
Eyelashes
1 Service
Facials
7 Services
Massages
19 Services
Cupping - Magnetic Reflexology
$50.00
Reflexology with Cupping magnets increase stimulation in your feet.
Myofascial Release - 60 Minutes
$90.00
Specific slow stretching techniques used to loosen & release the binding fascia beneath the skin and around the muscles. Myofascial release is a deep tissue modality and we recommend drinking lots of water before and after this service.
Swedish - 2 Hour
$140.00
Long Gliding strokes or effleurage movements releasing tension in the muscles and joints. It is primarily for full body relaxation and overall sense of well being. Helps to release the body of metabolic wastes (lactic acid, uric acid) increasing the oxygen flow in the blood. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Spa
2 Services
Foot Soak/Scrub w/Paraffin
$50.00
Enjoy a luxurious foot soak, scrub and paraffin dip that will leave you feeling pampered and renewed. Includes scrub and dip for hands too.
Full Body Scrub
$45.00
Full body sugar scrub. Great for dry skin during any season. Add essential oils for just $5 more.
Waxing
16 Services
Wellness or Integrative
11 Services
Balancing Yourself Meditation
$36.00
Importance of balancing yourself with the right colors. Followed by a powerful guided meditation to help you open your heart.
Clutter Busting Workshop
$36.00
Understanding what clutter is and its effects on your energy. Includes practical tips to gently motivate as well as a class exercise regarding personal clutter
Create a Healthy Home
$36.00
Empowering you to optimize your home, energy, and your physical body. Includes valuable checklist for your physical and energetic home.
Energy Hygiene Training
$36.00
Understanding how the energies that you work with or are around can affect you. Basic tips for energetic cleansing. Great for massage therapist, energy workers, people who are around others a lot, or anyone with an interest.
Introduction to Feng Shui
$36.00
Fundamentals of Theory, lighting, balance, decor, intention, and color. Learn how the energies in the home can affect your physical body. Colors and where things are placed do matter!
Mindfulness Training for Stress Reduction and Peace of Mind
$30.00
Scheduled monthly, our Mindfulness based integrative therapy will help you learn techniques to increase peace and reduce stress and anxiety. Facilitated by Carol Westphal LCSW, has been developing and utilizing these strategies in her private practice to consistently relieve anxiety, depression, ptsd and other conditions.
Yoga
5 Services
Learn to do Yoga Series
$40.00
Learn to do yoga comfortabley by learning the benefits and breaking down yoga poses to find the perfect position for you. No two bodies are exactly the same to therefore no to bodies in yoga poses look or feel the same.
Discover new things about yourself and your body. This is a slow paced class, very educational suited for any physical fitness levels. Each class builds from the previous class.
No previous yoga training required.
RED CLASS: Lunchtime Yoga - Beg Level I/II
$15.00
Level I/II class during the lunch hour to help revive you for the rest of the week!
RED Class Level I/II
$15.00
Beginner class. Learn yoga poses, breath work, focus and relaxation
Yoga Nidra
$15.00
YOGA NIDRA, induces relaxation response and helps the nervous system make the shift back to its restorative mode.This is important to quiet the nervous system and free up our energy again!
THE FEE OF $15 HOLDS YOUR SPACE FOR THE CLASS AND IS NON-REFUNDABLE!
Renewal Massage
Spa & Massage
10712 Ballantraye Drive Suite 310
Fredericksburg, VA 22407
United States
Mon - Wed: 8:30am - 9:00pm
Thu - Sat: 7:00am - 9:00pm
Sun: 9:00am - 2:00pm
+1 (540) 693-1401
