Book A Tour
Book a tour with our management team today! Please e mail questions@pulsefitnesstraining.com or give us a call to schedule!
Book a Tour
Pulse was created from the vision of our owner, Scott Genord, with the purpose of offering a training space with an atmosphere that felt personal and members felt at home. A place where "everyone knows your name."
The facility offers multiple services to challenge anyone's fitness goals. This includes Personal Training, Group Classes, Open Gym, HealthQuest Physical Therapy, Nutritional Shake Bar, and locker rooms with amenities (Steam Room, showers, towels, etc.). Accomplish things you never thought possible with a team and facility to support you! Pulse Fitness offers an inclusive and non-judgmental atmosphere with a top shelf selection of equipment and accessories available to satisfy your fitness needs, to get your heart pumping!
more about Pulse
Book a tour with our management team today! Please e mail questions@pulsefitnesstraining.com or give us a call to schedule!
Book a Tour
One-on-one Personal Training is our signature service. We have an amazing team of expert trainers, who are passionate career driven professionals. Members have the opportunity to rotate trainers and experience the variety of training methods we offer to always leave you feeling challenged, but never defeated. IT'S PERSONAL!
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Whether you are a fitness pro or just getting started, there is something for you on our dynamic class schedule! All of our group classes are lead by experienced and certified instructors!
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Our Boot Camps are designed to build strength and fitness through a variety of intense intervals & timed rotations to create a fun and effective workout! Our instructors will be there to support and push you just outside your comfort zone so you can accomplish what you never thought possible!
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COMING SOON!
Our floor plan includes a cardio deck, a strength training area, a cross training room, a group training studio and a cycle studio. Our equipment is provided by Lifefitness, Hammer Strength, Rogue and Prodigy Fitness and is all here waiting...the only thing missing is YOU.
Pulse Fitness prides itself in building the best personal trainers in the industry. The Pulse Team works with prospective trainers to give them experience and knowledge with the variety of clients that we see every day.
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Our objective is to provide your employees with an impressive array of fitness and wellness programs to boost their motivation to maintain healthy behaviors. With a blend of research and experience, Fitness Drives Business provides an innovative, research-based programs to achieve a higher standard of corporate culture.
Contact UsSimply put, we help you eat according to your goals. With custom nutritional programs available and a full service Shake Bar at our facilities, we are confident that with this convenient, high quality, personal service you will reach any goal you're strong enough to set. To learn more about our nutrition options available -- click below.
Learn MoreWe invite you to come in and get comfortable with the space, the team, and the culture. We want to listen to you, understand your goals and give guidance if you feel stuck. We offer an atmosphere that is fueled from positive vibes and high power energy. Join us today -- NO CONTRACTS!
As you begin to notice the positive physical changes in your body and develop a regular exercise routine your ability to handle stress effectively will improve.The way you sit and stand are influenced by the health of a network of neck, shoulder, back, hip and abdominal muscles. Stronger muscles can help you stand and sit straighter and more comfortably. Improve balance and stability and boost metabolism which burns more calories at rest to reduce body fat.
Cardio exercise, is any movement that gets your heart rate up and increases blood circulation to improve the condition of your heart. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.
Recommendation:Training the body for the activities performed in daily life is oriented on using big, multi joint exercises that include the important ‘core’ abdominal and back muscles. Exercise bands and balls, free weight exercises, plyometric exercises, and suspension training are used to condition the body with activities in an unstable environment to improve strength, balance, coordination, endurance and agility, all in one full swoop.
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is more effective than normal cardio due to the higher level of intensity and the structured amount of time set. You are able to increase both your aerobic and anaerobic endurance while burning more fat.
Fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness, sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. Programs depend upon the athlete's specific needs and the demands of the sport.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion by increasing blood flow to muscles and rids the muscle tissue of waste byproducts. Stretching helps warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
