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Coaching
2 Services
Handspring/Ayesha Intensive
$40.00
This workshop will take your pole skills to the next level. Having a solid handspring as a pole dancer is equivalent to having a soild handstand as a gymnast. Proper technique is key to master the skill. In this 2 hour intensive we will explore important warm up exercises to ensure safety. Learn different ways to transition smoothly and comfortable into and of your handspring/Ayesha position. We will also go over different and proper hand positioning as this is key to help prevent injury. This workshop is good for the late level 3 to early level 4 pole dancer that is ready to move from 3 points of contact on the pole to 2 points of contact.
We will cover:
-Proper warm-up/cool down exercises to avoid injury.
-Safe techniques to transition in and out of the twisted grip handspring.
-Individual spotting to find the proper balance point.
Prerequisites
All attendees must be able to climb to the top of the pole and invert into an Extented Butterfly without struggle. NO EXCEPTIONS!!! Any attendee who does not meet the prerequisites will be asked to leave for their own safety, with NO REFUND! No EXCEPTIONS!
***********ALL SALES FINAL... NO REFUNDS***************
Dance
60 Services
(M.M.) Flowology
$25.00
This class will focus on transitioning from one move to the other with persission and grace. Class will start with a sensual floor warm up, followed by a combo that will flow from the floor to the pole, and from the to the floor. This class is a mixed level class for pole dancers comfortable with the beginner basics. Please NO NEWBIES. All attendees are encouraged to cover their legs and feet during class. Leggings or Yoga pants, and socks. OR Leg warmers that cover your knees are our preferred choices
(M.M.) Polarity Level 1-2
$25.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
(M.M.) Spinning Pole Basics
$25.00
Spinning Pole is the next step to upping your pole game. Learn the technique needed to control your spins and tricks on spinning pole.*NO NEWBIES*
(M.M.) Stretch & Flex
$25.00
This class will focus on increasing mobility and range of motion in the legs, back, and shoulders with a combination of passive and active exercises to increase end range and control. Students students are encouraged to bring their own yoga blocks and stretching bands if they have them. All flexibility levels welcome.
Ballet
$20.00
Traditional Ballet for all ages. No experience needed. *bring ballet slippers or socks.
Base and Aerial Static Rotation Intensive
$40.00
Learn the technique and fundamentals need to achieve full rotation on Static Pole starting from the base up. This monthly intensive will focus on learning to maneuver your body weight out and in to achieve optimal spin whether you are rotating a spin from the ground, rotating your spin as you climb or rotating in the air to come down. Pole dancers who attend this Intensive should have a good base foundation and a solid basic climb.
Burlesque Chair Tease
$30.00
A Valentine's Day Exclusive Mini Workshop. Be your own Valentine for the hour and let Dara seduce the sensual side out of you through movement.
Chair-Ography
$20.00
Learn to use an everyday chair as a dance prop! This class will use Burlesque style movements to create choreography on and around a chair. This class is great for any level dancer.
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Flow Your Free Dance
$25.00
Free dancing can be scary to any level dancer. Learn to free your mind and let your body sing thru dance in this all level class. Part of overcoming a free dance is freeing the mind. This class will focus on not over thinking our movements, and letting our body move the way it wants to move. We all have a natural style to our movements, this class will help you find yours, andkeep in mind if it feels good, it looks good to the eye. Let's Flow Our Free Dance!
Not a class for first timers, must start with the Intro
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Flowology
$25.00
This class will focus on transitioning from one move to the other with persission and grace. Class will start with a sensual floor warm up, followed by a combo that will flow from the floor to the pole, and from the to the floor. This class is a mixed level class for pole dancers comfortable with the beginner basics. Please NO NEWBIES. All attendees are encouraged to cover their legs and feet during class. Leggings or Yoga pants, and socks. OR Leg warmers that cover your knees are our preferred choices
Flowwork
$60.00
This workshop will focus on Carmine's signature transitions and flow. We will explore elements of low flow, while creating fluidity in innovative ways on and off the pole. We will focus on floor to pole transitions, spins, playing with momentum, and pirouette variations. ****Layers are HIGHLY suggested (Leggings, Legwarmers, Knee pads, socks, and a Tee-shirt). Your feet and knees MUST be covered. $60 per person. NO REFUNDS
Fluid Flexibility Intensive
$35.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Fluid Floor & Base Work
$25.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Girls Night In And Potluck
$15.00
Girls night in is a chance to chat, dance, craft, and share food with. So bring in your favorite crafts (Glitter heels, scrap books, tee-shirt designs), song ideas, your favorite dish to share, and wear something that makes you feel sexy so we can take pics and make memories.
H.H. Sexy & Flexy
$10.00
This class will focus on increasing mobility and range of motion in the legs, back, and shoulders with a combination of passive and active exercises to increase end range and control. All flexibility levels welcome.
HH! Booty Burlesque
$10.00
A sexy alternative to the traditional barre class. This class will tone and condition your body all while feeling sexy and having fun.
HH! Hoopercise
$10.00
A full body cardio and toning workout that uses every ones favorite childhood toy... The Hula Hoop!
HH! Polarity Level 1-2
$10.00
Cancellation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. If you do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect the other members and cancel in a timely manner if necessary. NO EXCEPTIONS!
HH! PoleOgraphy
$10.00
Cancellation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. If you do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect the other members and cancel in a timely manner if necessary. NO EXCEPTIONS!
HH! Tighten And Tone
$10.00
The ultimate strength and conditioning class for pole dancers and fitness guru's alike. This class is a full body workout that focuses on strengthening each major muscle group, and learning how to engage and isolate each group.
HH! Twerkology
$10.00
Cancellation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. If you do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect the other members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Intro to Polarity
$25.00
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. *ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS* Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Keepin' It Classic: A Sassy Halloween Review
$10.00
Join us for a Halloween pole dance recital and pole Jam. See the hard work our Polarity Poletes have done as they dazzle you on the stage. Then stick around to learn some moves yourself and enjoy some light refreshments.
Level 1 Inverts
$25.00
Learn the proper technique to dance in and out of basic pole inverts from the floor (Crucifix, inside leg hang, outside leg hang, etc). This class is perfect for the pole dancer who is very comfortable with level 1 pole moves, has a strong basic climb, and is ready to bring their hips above their head. Must have teacher approval before signing up for this class. Cancelation Policy will be enforced.
Mixed Level Inverts
$25.00
This class will cover proper technic to execute invert combos on the pole. To attend this class you must be comfortable with level 1 moves and spins as well as be able to get into your basic invert and helicopter without kicking. For safety reasons there will be NO EXCEPTIONS!
My Snowman & Me Choreo Workshop
$40.00
Join us in a Polarity Holiday Tradition with this sensual low flow and floor, pole dance routine to 'Snowman' by Sia. (THIS IS A MIXED LEVEL CHOREOGRAPHY, HOWEVER BASIC POLE MOVEMENT SHOULD FEEL COMFORTABLE.)Wear something you can dance in that makes you feel sexy. An example of one of our favorite goto's would be wearing bootylicious pole shorts, with a sexy bra, an oversized sweater, and thigh Leg warmers. Pictures and filming are welcome AND encouraged, so don't forget your cameras. We love seeing our Poletes rocking out. So don't forget to give us a tag.
Open Pole
$15.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Kids Level 1 (Age 6+)
$17.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Level 1
$25.00
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again.
*ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS*
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Level 1-2
$25.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Level 2-3
$25.00
Cancelation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Level 2-4
$25.00
A mixed level pole class that is intermediate to advanced. MUST HAVE A SOLID INVERT WITH OUT JUMPING! NO EXCEPTIONS!!**
Polarity Level 3-4
$25.00
Cancellation Policy:
All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. If you do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect other members and cancel in a timely manner if necessary. NO EXCEPTIONS!
Polarity Mix Level Pole
$25.00
A pole class that progresses combinations from beginner to advanced. **** Must be comfortable with INTRO class basics****
Pole In Stilettos Basics (Level 1)
$25.00
Add a little more spice to pole dance by adding
Stilettos to the mix. Though we allow Stilettos in any Polarity class, this class is the best place to start if you are new to them. This class is a level 1 class that focuses on the techniques needed to make dancing in stilettos look beautiful. The INTRO is suggested before taking this class.
Pole Jam With Alex
$15.00
Jam out with Alex! This is a time to come practice your favorite pole moves, capture video, and take pictures with your pole sisters. Wear your favorite pole gear and come with some song ideas to dance to, and don't forget to tag Polarity Fitness if you post. We want to see what you create.
Pop Up Pole On The Bluff
We will be taking class to the Bluffs on the corner of Ocean Blvd and Junipero (Next to the Yoga class). Bring your favorite dish to share and come ready to picnic and dance in the sun. We will have music, 2 stage poles, and hula hoops. This is a free event open to the whole family.
Secret's Of A Handspring: Elbow Grip
$40.00
Elbow Grip - Secrets of a Handspring: 4 Week Series will cover 4 different handspring grips. Learn proper conditioning to warm up your body for handspring practice, along with safe ways in and out of each Handspring grip. Come to all4 or pick the grip you want to learn. $130 for all 4 or Drop-in $40. Unlimited Members save 10%. All Attending Poletes MUST have a solid aerial invert
Secret's Of A Handspring: True Grip
$40.00
True Grip - Secrets of a Handspring: 4 Week Series will cover 4 different handspring grips. Learn proper conditioning to warm up your body for handspring practice, along with safe ways in and out of each Handspring grip. Come to all4 or pick the grip you want to learn. $130 for all 4 or Drop-in $40. Unlimited Members save 10%. All Attending Poletes MUST have a solid aerial invert
Secret's Of A Handspring: Twisted Grip
$40.00
Twisted Grip - Secrets of a Handspring: 4 Week Series will cover 4 different handspring grips. Learn proper conditioning to warm up your body for handspring practice, along with safe ways in and out of each Handspring grip. Come to all4 or pick the grip you want to learn. $130 for all 4 or Drop-in $40. Unlimited Members save 10%. All Attending Poletes MUST have a solid aerial invert
Sensual Fantasy Workshop
$40.00
This workshop is about finding your sensual side and learning to unleash your wildest fantasy for your special Valentine. Learn to seduce your love by slowly peeling off layers and giving a playful lap dance!
BRING A long sleeve mens button down or oversize zip up hoodie. A tank top or camisole, multiple pairs of stretchy panties for layering.
**********ALL SALES FINAL!! NO REFUNDS!!***********
Sensual Seduction Pole & Floor
$30.00
A Valentine's Day Exclusive class. Be your own Valentine for the hour and let Dara seduce the sensual side out of you through movement.
Sexy Flow
$25.00
Learn the basics to unleash your inner sensuality. Come wearing something that makes you feel sexy and that you can dance in. Leg warmers, thigh high socks, or knee pads are recommended. Stilettos are welcome but not required. Newbies welcome.
Spinning Pole Basics
$25.00
Spinning Pole is the next step to upping your pole game. Learn the technique needed to control your spins and tricks on spinning pole.*NO NEWBIES*
Polarity Fitness, LLC
Sports & Fitness
501 Pine Ave. Unit B
Long Beach, CA 90802
United States
Mon - Fri: 10:30am - 1:00pm
Mon - Fri: 6:00pm - 10:00pm
Sun: 11:30am - 4:00pm
+1 (661) 313-1711
