Great class and I got a bonus massage from Kath ;)
Honestly, I love what Pick It Up Fitness is all about. The only reason why I deducted 1 point is due to factors I personally believe could lead to injury.
Though I'm not a professional. So I'm not letting my personal opinion way too much on the score. 😅👍
The best classes around. The coaches always know how to get the best out of you and the other members are amazing. I am the fittest I have ever been!
It has been 3 years since my last class with Pick It up so I am quite deconditioned. Kat was careful to provide me with exercises that were adjusted to my capabilities so as to provide a graded return to working out (and I still worked hard). She was very encouraging.
