Well run facility and great instruction and camaraderie
Knowledgeable, comperent and caring instructors. Plus a clean and attractive facility.
Great workout. A good sore the next day!
Instructors are aware of your medical history and make adjustments as class is happening. Instructors are upbeat and encouraging. Classes have a lot of variety. Class size is small. It's the first time I've been able to exercise without worrying about re-injury
