It's good workout! I did high impact aerobics for almost 40 years and my knees can't do that anymore so it's hard to find a low-impact intense workout but I feel like I did that with take 45
Brooke had the best energy and music. Class was good too.
Joey is the best! Extensive knowledge of the body, great sequencing, killer music, upbeat and positive. Class is hard fun and I see results
