Classes
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Member Announcement
Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Workout of the Day
Tuesday GS&C
Bench Press 3x4
Use the same weight for each set.
Week 4 of 6
As many reps as possible in 10 mins of:
5 Wall Balls
35 Jump Ropes
10 Wall Balls
35 Jump Ropes
15 Wall Balls,
35 Jump Ropes
...
Continue adding 5 Wall Ball reps each round until time expires.
STRENGTH SQUAD
Max Testing
Bench Press
Deadlift
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