The instructor made sure to introduce herself and asked if I liked the class. She was super upbeat and kept the class energetic and fun.
Need 430-515pm-ish class options during the week (trx, and BODYPUMP style). Vinyasa Yoga style classes that are between the basic / slow flow and the power flow (energy and movement wise). More 7pm class options.
Lots of variety, great teachers and good class times
Great class I'll def come back
I took the TRX class because I wanted to try something new. I felt very clumsy on the equipment but the instructor of the class was very good at showing the proper form and assuring me it's OK that I take time to get used to Equipment
I never liked yoga in the beginning. And I went in there just to kind of stretch out my muscles and feel better,not knowing that when I left I would feel so great, emotionally. I took Sara's class and I will 100% go back and 100% recommend it to a friend she was absolutely amazing I loved everything she said. I love how she explained the poses how welcome she made everyone feel. Especially me since I had no idea what I was doing.
