It's hard to say whether i would recommend after only attending one class. Also thought it would be a bit more of an intense/active practice, but it felt great and the teacher seemed extremely knowledgeable. I will definitely come back.
Loved the atmosphere and instruction. Jen Beal is very knowledgeable and I appreciated her prompts for inhale/exhale throughout the poses. Self-myofascialrelease was a lovely addition to the flow as well. Can't wait to come back!
