Caz is so well organised, so knowledgeable and mindful of everyone's particular issues. The exercises are excellent and suited to me.
The classes are fabulous, a variety of exercises, including stretching, weights, yoga, Pilates and balance. Wonderful exercises for our ‘mostly’ mature group and Caitlin is very mindful of our ages and has a wealth of knowledge.
Very helpful, adapted to suit my health condition on the day. Aimee is absolutely awesome, encouraging, friendly and patient.
