Excellent practice every time and relatable kind instructors
I really like the people I’ve met there. I just think everyone needs yoga and Pilates . I hurt both of my shoulders and lower back and going here help me recover
Wonderful instructors!
The moves were hard at times but the instructor shows how to do them and it is a perfect yoga workout. It all flows smoothly and you feel so much better after.
I love virtual classes, and hope to continue to workout this way.
The instructor was very knowledgeable about anatomy and how to keep students safe in their practice, encouraging participants to take any necessary modifications, which she clearly demonstrated. The instructor established a theme for the class and revisited the theme throughout. She cued participants to connect breath with movement as she led us through a lovely flow that built heat, but also gave opportunity to rest, ending the practice with a peaceful savasana.
