The classes are accessible. Susan is a friendly competent instructor. She puts you through a full body work out but it doesn't feel stressful as you are given options for a lot of moves.
I really enjoyed the class and cannot wait for the next one.
Enjoyable class, and always feel like I've done a good workout.
I cannot recommend Susan highly enough. She is a wonderful teacher and motivator and uses a great mix of exercises and stretches to make every workout count. I always feel great after a session.
Great class. Susan is brilliant and switching to online classes has been seamless. it's the most normal part of my week!
Even while having to stay at home Sudan is giving brilliant classes via zoom
I suffer from lower back pain but since I started theses classes nearly a year ago now I’ve had no major back pain since. Would highly recommend these classes to anyone suffering from back pain especially if you work sitting in an office all day long.
