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Consultation
1 Service

Nutrition Consultation

$80.00

Learn what your options are for eating a healthy balanced diet and lay a path for a life long change

Fitness
4 Services

Personal Fitness Training- Initial Consult

We perform a baseline assessment to see what fitness level you will begin at and what your goals are.

Strong By Zumba

$5.00

Uplift

$5.00

Zumba

$5.00

Massages
31 Services

Active Isolated Stretching (AIS)

$15.00

Chair massage- 15 minute

$15.00

Chair massage- 30 minute

$30.00

Craniosacral Therapy-30

$37.50

Craniosacral Therapy taps into a motion called the craniosacral (CS) rhythm that can be felt most strongly at your head and the base of your spine.The rhythm is created by a wave of fluid which continuously ebbs and flows in the space around your brain and spinal cord. Tension anywhere in your body can restrict the flow of the CS rhythm. Practitioners use gentle touch to subtly correct that rhythm.In the process, tension can spontaneously release, allowing for positive change to occur throughout the body.

Craniosacral Therapy-60

$75.00

Craniosacral Therapy taps into a motion called the craniosacral (CS) rhythm that can be felt most strongly at your head and the base of your spine.The rhythm is created by a wave of fluid which continuously ebbs and flows in the space around your brain and spinal cord. Tension anywhere in your body can restrict the flow of the CS rhythm. Practitioners use gentle touch to subtly correct that rhythm.In the process, tension can spontaneously release, allowing for positive change to occur throughout the body.

Geriatric Massage-30

$30.00

Using a special "Comfort Touch" Technique especially designed for the elderly and infirm. This service can be performed on a patient in bed or in a wheelchair and does not require patient to undress.

Geriatric Massage-60

$60.00

Using a special "Comfort Touch" Technique especially designed for the elderly and infirm. This service can be performed on a patient in bed or in a wheelchair and does not require patient to undress.

Geriatric massage- On site

$70.00

HandZenFeet

$30.00

A service focused specifically on your hands and feet. Great for arthritic conditions or just to warm cold extremities. You still benefit from effects of a full body!This is a great service when you are short on time.

Infant massage

$25.00

A gentle soothing touch to help induce relaxation and bring about a calm and happy baby.

Session time will vary depending on baby's temperment.

Lymph Drainage Massage-30

$45.00

This type of therapy focuses on the flow of the lymphatic system.It assists the movement of lymph fluid through the body. Specific rhythmic hand strokes are used to help promote the natural flow, reduce blockages and assist in the body's natural ability to rid itself of harmful toxins. This is a feather light touch which many patients consider very relaxing. Very effective for patients with edema.

Lymph Drainage Massage-60

$75.00

This type of therapy focuses on the flow of the lymphatic system.It assists the movement of lymph fluid through the body. Specific rhythmic hand strokes are used to help promote the natural flow, reduce blockages and assist in the body's natural ability to rid itself of harmful toxins. This is a feather light touch which many patients consider very relaxing. Very effective for patients with edema.

Postnatal Massage-30

$30.00

Postnatal massage speeds up the healing process (allows new mothers to physically readjust much faster). It comforts tired musclesand rebalances the body.Helps bring muscle tone to the muscles that have been overstressed during pregnancy. Hormone balance returns sooner and massage therapy helps increase circulation.Massage Therapy is an overall great way to relax, repair and release. For those who have given birth, it is the perfect way to bring your body back to peace and harmony. Whether you are looking for relaxation or deeper muscle release, postnatal massage is a terrific way to achieve both.

Postnatal Massage-60

$60.00

Postnatal massage speeds up the healing process (allows new mothers to physically readjust much faster). It comforts tired musclesand rebalances the body.Helps bring muscle tone to the muscles that have been overstressed during pregnancy. Hormone balance returns sooner and massage therapy helps increase circulation.Massage Therapy is an overall great way to relax, repair and release. For those who have given birth, it is the perfect way to bring your body back to peace and harmony. Whether you are looking for relaxation or deeper muscle release, postnatal massage is a terrific way to achieve both.

Prenatal Massage- 90

$90.00

Prenatal Massage-30

$30.00

Prenatal massage is aimed to reduce the physical discomforts and help to alleviate stress during pregnancy.We are members of the American Pregnancy Association. Physicians consent is recommended. **High risk pregnancies, physicians consent required.

Prenatal Massage-60

$60.00

Prenatal massage is aimed to reduce the physical discomforts and help to alleviate stress during pregnancy.We are members of the American Pregnancy Association. Physicians consent is recommended. **High risk pregnancies, physicians consent required.

Relaxation massage-120

$120.00

To reduce symptoms of stress and anxiety and just relax.

Relaxation massage-30

$30.00

To reduce symptoms of stress and anxiety and just relax.

Relaxation massage-45

$45.00

Relaxation massage-60

$60.00

To reduce symptoms of stress and anxiety and just relax.

Relaxation massage-90

$90.00

To reduce symptoms of stress and anxiety and just relax.

Spinal Reflex Therapy

$75.00

A neurological soft tissue procedure focusing on the Spondylogenic Reflexes and muscle fibers activated by those reflexes with powerful and reliable results

Sports Massage-30

$30.00

Focusing on injury prevention, rehabilitation and peak performance. Usually consists of muscle specific work, PNF (proprioceptive neuromuscular facilitation) stretching, AIS (active isolated stretching) and positional release techniques.

Sports Massage-45

$45.00

Focusing on injury prevention, rehabilitation and peak performance. Usually consists of muscle specific work, PNF (proprioceptive neuromuscular facilitation) stretching, AIS (active isolated stretching) and positional release techniques.

Sports Massage-60

$60.00

Focusing on injury prevention, rehabilitation and peak performance. Usually consists of muscle specific work, PNF (proprioceptive neuromuscular facilitation) stretching, AIS (active isolated stretching) and positional release techniques.

Therapeutic Massage- 45

$45.00

Therapeutic Massage-120

$120.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Therapeutic Massage-30

$30.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Therapeutic Massage-60

$60.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable however a physicians consent is not necessary for appointment.

Therapeutic Massage-90

$90.00

This style of massage focuses on dysfunction and disease or chronic conditions to help alleviate symptoms or side effects by addressing the specific problem areas. These sessions usually involve combining techniques such as Swedish massage, deep tissue, neuromuscular, myofascial, trigger point, and stretching.Typically these sessions require a physician's consent and can sometimes be billed to your health insurance where applicable.

Medical Spa Treatments
1 Service

Paraffin-Hands & Feet

$10.00

Wellness or Integrative
3 Services

Aromatherapy

$75.00

A type of alternative medicine that uses essential oils which are aimed at improving a person's health or mood. Essential oils are nature's medicine and have been around since ancient times. A consultation will be necessary to identify needs and conditions and contraindications.

Guided Meditation

$75.00

Take a pause from your busy routine — give yourself the gift of silence. Immerse yourself in an oasis of peace, love, and light.

Rain Drop Therapy

$100.00

The Native American Lakota tradition tells of a tribal journey far north into Canada to witness the aurora borealis, or the northern lights. The legend states that when they arrived, tribla members reached upward into the night sky while deeply inhaling the healing power from the dancing lights. This beautiful tradition is the inspiration for the Raindrop Technique.This energizing technique has been used for years as a highly effective method for balancing and rejuvenation the mind and body. The oils penetrate the skin and promote energy and vitality.When oils are applied to the neck, back and feet, this technique can bring about electrical alignment and helps relieve a variety of discomforts caused by imbalances in the body, especially those found in the spine.

Yoga
6 Services

Beginner's Yoga

$10.00

For all who have never taken yoga classes! We will begin with the foundations of Classic Hatha yoga. You will learn how to grow your own yoga practice and continue to advance forward.

Chair Yoga

$10.00

Chair Yoga for those who may not be able to get on the floor, or stand for any amount of time. It's fun, and you still get the same benefits of regular yoga!

Hatha Yoga Flow

$10.00

Viigorous yoga flow in the style of B.K.S. Iyengar. Movements and poses that will naturally flow from one asana to the other, incorporating pranayama, meditation, and savasana. Suitable for ages 18-70, with previous yoga experience.

Lunch Bunch

$10.00

An active yoga class to get in a refreshing workout, during the lunch hour, and you don't have time on your schedule elsewhere! This class will begin at 12:10 and end at 12:50pm.

Restorative

$10.00

We use a combination of breath, gentle yoga movement and relaxing restorative poses to ease tension, and anxiety. Trauma sensitive yoga techniques are employed, and this is a good class for all who may suffer from PTSD, depression, anxiety, and panic attacks.

Sunrise Yoga

$10.00

Early morning wake-up yoga to start your day energized and refreshed!