Welcome to
NAYA YOGA & PILATES
Naya is a boutique yoga and pilates studio nestled in the heart of Motor City.
The studio has been beautifully designed, with a contemporary and minimalistic appearance. We offer two separate studios covering a variety of yoga and pilates classes.
Yoga
Everyday, millions of people around the world practice yoga to improve their wellbeing.
Pilates
Pilates is a physical fitness discipline developed by the German exercise specialist.
Barre
The Barre method is a revolutionary new program that raises the barre on group exercise classes by fusing Pilates, Dance & Yoga with fluid athletic intervals.
Upcoming Classes
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Mat Pilates - Ladies Only 24/04/2024
8:30 AM – 9:25 AMNaya Yoga and Pilates Motor CityA well balanced class that overall focusing posture, strength, control, flexibilty and body awareness. In this crazy World, Pilates helps you to connect with your body through movements, through your breathing.
Great class for anyone, who is looking to improve their posture, core strength, flexibility, to prevent injuries and to build a healthy, lean and fit body.
To create a challenging, fun Pilates class, we do use different equipment (props), such as squashy ball, swissball, magic circle, resistance bands.Ladies OnlyMandatory: Yoga (fitness) mat, grip socks -
Reformer Beginner - Mixed 24/04/2024
8:30 AM – 9:25 AMNaya Yoga and Pilates Motor CityFocusing on the imbalances of your body, as we are using a special machine, called 'Reformer' . We all have a stronger side and a weaker side - and through a reformer class you are able to identify and become more aware of your own body. Perfect to anyone, who is looking for a dynamic, challenging core class to improve their balance, posture, strength.
Duration: 60 minutes.
Note: Grip Socks are Mandatory
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Studio Updates & New Timetables Weekly