MpowerD Life

Super thankful for my massage stretch with Jesse this afternoon! I needed to chillax, and decompress from life. It was luxurious, and I know I'll be back soon! Thank you Jesse!

After a fractured ankle/leg I had a bad experience with physical therapy, I did not make much progress or receive any individualized care. I was referred to MpowerD. I was SOO happy with Tasha during my 1 hour manual therapy appointment. She carefully reviewed my injury, how it happened and what my goals of recovery were, etc. She provided me with practical stretches to use at home, proper ways of rehabbing and suggestions about support/braces for when I start playing sports again.

During the session manually massaged my ankle/leg, used cupping and stretched it out. It was like a was playing for the Wizards. I was blown away with how individualized the appointment felt. It was as Tasha said "hurt so good". The range in movement after my appointment was more than I could of imagined.

The facility is welcoming, clean, with friendly staff and has some pretty impressive equipment that I may try at a later date. Thank you Tasha!

When we need results and solutions; we visit MpowerD Life knowing that's exactly what we'll get!
My son is an intense teenage athlete who is constantly training. And with all the hard work he puts in, occasionally his body will tell him somethings off or that something hurts. And an injury would be a game changer so it is something he wants to avoid. That's why we are incredibly thankful that we found Holly and her team of exceptional professionals. They practice a truly holistic approach to the body. They have so many different methods of bring relief to your body and helping it to heal, as well as they work with you to resolve issue, treating the source of the problem and then teaching you how to prevent future. When was the last time your doctor did that?

Here is a great example of the results and care my son has received. A few weeks ago during practice my son felt an odd pull in his heal and afterwards it seemed to get worse. We called mpowerd and got an appointment right away. During the visit Holly was able to determine that the source of the issue was actually up in the calf; so working with the calf and then all the way down through the foot she treated my son with cupping, heat, massaging, and applying pressure. Her knowledge of the human body and how everything inside us is connected is truly fascinating and unbelievably valuable. She was able to bring complete relief to my son's heal and then gave him several stretches to do both before and after practice so he could prevent that from happening again. After one appointment we knew what it was, my son's heal felt better, and he knew there were things he could do to help this from reoccurring. (I don't believe your ever get this by going to a doctor let alone in a single visit).

When my son isn't visiting Holly, he thoroughly enjoys massages with Jesse who also has such a great understanding of how to bring relief and healing to hard working bodies. And the cryotherapy with JT has been great at helping my son's body maximize his potential by alleviating inflammation and helping him prepare for major competitions.

Been coming to MpowerD for a month now. Have had massage with Lucy (phenomenal), Reiki with Meg (amazing), Yoga Nidra with Meg and Holly (wonderful), and see Holly for neck issues. Am also getting cryo for overall health and wellness (love it). This place has it all and to think it's 5 minutes from my home. Wish I'd found it a long time ago! They are professional, knowledgeable, and amazingly loving people. Hard to find places like this anymore.

I came across MpowerD Massage through Thumbtack. I was looking for a massage therapist who could do out-calls in Fairfax/Chantilly. Holly put me in touch with Malyssa Howard, who is a CMT, an experienced yoga instructor and overall wellness coach.

Malyssa is excellent! She is experienced in various massage techniques, including Swedish, Deep Tissue and Thai. I go to her frequently after, and sometimes before, I work out for a massage and stretching session. She is athletic herself, so she understands the needs of athletes. Every session is unique with Malyssa. She obviously asks about my particular issues or areas of concern/ pain every time, which she addresses exceptionally. But she also has her own routine, which she keeps modifying and changing all the time, applying pressure and stretching muscles I never knew I used :-) The session is often pleasantly unpredictable, and always enjoyable.

I strongly recommend Malyssa to anyone, especially athletes. And I definitely now understand people's hesitation before recommending a good massage therapist, because they'd rather keep them for themselves :-)

I recently attended an open house and was able to try a few things. They have a great atmosphere and customer service. I will definitely be back and recommend MpowerD.

I've gone here a couple times for the Whole body cryotherapy and I prefer this place over any other place in the area. Yes, the don't let you dip your head like some other places, but that's because it's not SAFE.

I typically get lower back pain for disc issues and a couple sessions will completely ease any pain.

5 Stars for professionalism and customer services - it's easy to make an appointment and all of their employees are great to deal with.

After running a full marathon the day before (26.2 miles), I had the pleasure of getting a sports massage by Tasha! It was the best recovery I've ever had! Tasha is amazing at her craft and truly takes time to explain what she's doing and the benefits behind it. She also provided awesome stretching techniques for future use! If your look for a sports massage, look no further, Tasha will take care of you.

I went to Holly after injuring my hamstring. It was a great move on my part in order to get back to my workout routine as soon as possible. Massage for an injury like mine is a huge help. It's evident she is very qualified and understands the field of sports massage well.

After an injury like mine it is important to follow the typical RICE rules, know your limit, and understand how to strengthen the vulnerable area, but if you can afford it then going for a massage is going to expedite the process as well as help prevent future injury. I highly recommend Holly.

I got an Amazon Local Deal for sports massage at MpowerD and I had some pain that would crop up from time to time from an old running injury (torn quadriceps) so I thought I would give it a try. I am so glad I did!

Holly found the scar tissue and she told me in about six to eight weeks we can get rid of it. I did six visits with Holly and one with Melyssa and the work at home that they both assigned me and the scar tissue is gone. Now we are working on an even older injury and after just one session that already feels better. I do horseback riding, running and swimming so having one leg that couldn't pull its weight so to speak was really interfering with all of those

Holly is extremely knowledgeable and she is an awesome therapist who can definitely get you back into whatever sport or sports you do. I went from lumbering along fighting pain in my leg and hip that crept into my back and neck to easily running a seven minute mile with no pain after. I can't wait for this winter to end so I can test my improved leg riding and swimming--I am pretty sure the results from my MpowerD sessions will be phenomenal in those areas too!