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Massages
16 Services

60 min. Therapeutic Massage

$110.00

An important distinguishing characteristic of a Therapeutic/ Swedish massage is a moderate amount of pressure applied proportionally to the size of the muscle group being treated. Another important characteristic is the flowing nature of the work promoting venous circulation (healing) and relaxation by soothing peripheral nerves in the skin. Most, if not, all body parts and muscles groups are being soothingly touched, relaxed and integrated. Swedish massage includes flowing movements, long soothing strokes using pure light oils, kneading, and using light to medium pressure. You will relax, revitalize, and renew your body; Improve muscle tone, stimulates circulation, and relieves tension.

90 min. Therapeutic Massage

$160.00

An important distinguishing characteristic of a Therapeutic/ Swedish massage is a moderate amount of pressure applied proportionally to the size of the muscle group being treated. Another important characteristic is the flowing nature of the work promoting venous circulation (healing) and relaxation by soothing peripheral nerves in the skin. Most, if not, all body parts and muscles groups are being soothingly touched, relaxed and integrated. Swedish massage includes flowing movements, long soothing strokes using pure light oils, kneading, and using light to medium pressure. You will relax, revitalize, and renew your body; Improve muscle tone, stimulates circulation, and relieves tension.

Craniosacral Massage

$110.00

CrainoSacral Therapy is used to detect and correct imbalances in the CranioSacral system, which may be the cause of sensory, motor or neurological dysfunction.The CranioSacral system consists of the membranes and cerebral spinal fluid that surround and protect the brain and spinal cord.It extends from the bones of the skull, face and mouth—which make up the cranium—down to the sacrum or tailbone area. Pain, caused by emotional disturbances, neurological issues or physical trauma are detected and corrected by allowing the body to come into a very relaxed place which allows the non-conscious mind to self-correct the imbalances that the neuromuscular system holds, providing freedom of movement and the releasing of pain that is eventually permanently resolved.

Craniosacral Massage

$160.00

CrainoSacral Therapy is used to detect and correct imbalances in the CranioSacral system, which may be the cause of sensory, motor or neurological dysfunction.The CranioSacral system consists of the membranes and cerebral spinal fluid that surround and protect the brain and spinal cord.It extends from the bones of the skull, face and mouth—which make up the cranium—down to the sacrum or tailbone area. Pain, caused by emotional disturbances, neurological issues or physical trauma are detected and corrected by allowing the body to come into a very relaxed place which allows the non-conscious mind to self-correct the imbalances that the neuromuscular system holds, providing freedom of movement and the releasing of pain that is eventually permanently resolved.

Myofascial Release Massage

$200.00

Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.

Myofascial Release Massage

$110.00

Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.

Myofascial Release Massage

$160.00

Myofascial Therapy is a manual approach that addresses the fascial system. Fascial mobilization is a deep tissue technique that manually challenges the inappropriate links within the myofascial sheaths that restrict motion and cause pain. The fascia is the elemental component of connective tissue and spreads through out the entire body in a three dimensional matrix. With this in mind it is easy to comprehend how an obstruction in this three dimensional sheath can cause pain and compensation patterns far from the scared or adhered tissues. My role is simply to act as a guide to explore and uncover what is out there or in this case what is in there and create the circumstance that would allow for change, in this case movement, any movement, from a therapeutic pulse to a knee jerk reaction; and of course if no movement comes honoring the still point.

Neuromuscular therapy

$200.00

Neuromuscular therapy is a deep tissue approach to releasing tonus patterns throughout the body. A postural analysis is assessed both standing and reclining, this gives clues to what muscles, muscle groups, or soft tissues are fixated or locked in contraction; as oppose to musculature that readily releases when the stressor or demand for contracture is taken away. Postural assessments also gives clues to what muscles are locked short and in turn those muscles that are locked long. This is important because deep tissue techniques of friction, trigger points and/or myofascial therapy are very effective in releasing constricted muscles locked short. Only by releasing these shortened muscles can an overall imbalanced posture be corrected.

Neuromuscular therapy

$160.00

Neuromuscular therapy is a deep tissue approach to releasing tonus patterns throughout the body. A postural analysis is assessed both standing and reclining, this gives clues to what muscles, muscle groups, or soft tissues are fixated or locked in contraction; as oppose to musculature that readily releases when the stressor or demand for contracture is taken away. Postural assessments also gives clues to what muscles are locked short and in turn those muscles that are locked long. This is important because deep tissue techniques of friction, trigger points and/or myofascial therapy are very effective in releasing constricted muscles locked short. Only by releasing these shortened muscles can an overall imbalanced posture be corrected.

Neuromuscular therapy

$110.00

Neuromuscular therapy is a deep tissue approach to releasing tonus patterns throughout the body. A postural analysis is assessed both standing and reclining, this gives clues to what muscles, muscle groups, or soft tissues are fixated or locked in contraction; as oppose to musculature that readily releases when the stressor or demand for contracture is taken away. Postural assessments also gives clues to what muscles are locked short and in turn those muscles that are locked long. This is important because deep tissue techniques of friction, trigger points and/or myofascial therapy are very effective in releasing constricted muscles locked short. Only by releasing these shortened muscles can an overall imbalanced posture be corrected.

Polarity-sattvic

$110.00

Polarity's Sattvic session is profoundly and deeply relaxing. cultivate clarity, equilibrium, stillness, being-ness, presence of soul, and connection self and cosmos. The sattvic session is done clothed, Experience healing, recovery and soul communion.

Somatic Education

$110.00

Somatic Education is a movement therapy to increase the functional mechanism of the muscular system by wayof the sensory motor nervous system whichworks to relieve chronic pain, improve posture , range of motion and movement.

Thai Yoga Massage

$110.00

Traditional Thai Yoga Massage is relaxing and invigorating, enhancing flexibility, stimulating internal organs and sedating the peripheral nervous system. Thai massage is reverent and nurturing, exemplifying Buddhist teaching of loving kindness, compassion, vicarious joy and equanimity. Thai Massage incorporates slow rhythmic rocking through compressions to Sen (energy) lines, followed by passive joint movements and non-specific, full body stretches. The thumbs, palms, elbows, and feet are used on Sen Lines to encourage energy movement and balance.

Thai Yoga Massage

$200.00

Traditional Thai Yoga Massage is relaxing and invigorating, enhancing flexibility, stimulating internal organs and sedating the peripheral nervous system. Thai massage is reverent and nurturing, exemplifying Buddhist teaching of loving kindness, compassion, vicarious joy and equanimity. Thai Massage incorporates slow rhythmic rocking through compressions to Sen (energy) lines, followed by passive joint movements and non-specific, full body stretches. The thumbs, palms, elbows, and feet are used on Sen Lines to encourage energy movement and balance.

Thai Yoga Massage

$160.00

Traditional Thai Yoga Massage is relaxing and invigorating, enhancing flexibility, stimulating internal organs and sedating the peripheral nervous system. Thai massage is reverent and nurturing, exemplifying Buddhist teaching of loving kindness, compassion, vicarious joy and equanimity. Thai Massage incorporates slow rhythmic rocking through compressions to Sen (energy) lines, followed by passive joint movements and non-specific, full body stretches. The thumbs, palms, elbows, and feet are used on Sen Lines to encourage energy movement and balance.

c) Therapeutic Massage

$200.00

An important distinguishing characteristic of a Therapeutic/ Swedish massage is a moderate amount of pressure applied proportionally to the size of the muscle group being treated. Another important characteristic is the flowing nature of the work promoting venous circulation (healing) and relaxation by soothing peripheral nerves in the skin. Most, if not, all body parts and muscles groups are being soothingly touched, relaxed and integrated. Swedish massage includes flowing movements, long soothing strokes using pure light oils, kneading, and using light to medium pressure. You will relax, revitalize, and renew your body; Improve muscle tone, stimulates circulation, and relieves tension.

Wellness or Integrative
1 Service

Nutrition Consultation/Therapy

$110.00

We improve your health status by adjusting the quality, quantity and types of nutrient intake.We help you improve your health concerns by addressing the five foundations of health: digestion, fatty acids, blood sugar levels, mineral balance, and hydration.We work with you on a bio-individual level and educate you in the process. We use an online nutritional assessment intake and 3-5 day food journal and functional evaluation to determine your needs. Functional evaluation is a method that helps to identify organ weaknesses so that specific nutritional recommendations can be made for your body

Yoga
2 Services

private yoga

$110.00

Practice asana's(posture's), alignment and awareness. We will assume asana's that needs reinforcing so to bring balance not only to our physical bodies, but to our minds and breath.

yoga class

$15.00

The Beauty of Yoga is its simplicity and very tangible approach to living more connected, aware and grounded in life. It is elemental in that it approaches life via our breath, mind and body. This class is a beginner level class. Standing and other introductory poses are practiced. This does not mean easy, but accommodating with the use of props so as to assume the most benefit from each position (asana). The emphasis is placed on precision and alignment in all asana’s. This is important because only when we are in alignment or engaging our body mind and breath correctly can all aspects of our self follow suit and evolve. The last Tuesday of each month is restorative.


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Mountain Therapeutics

Spa & Massage


5 Mountain Road
Redding, CT 06896
United States

Mon - Fri: 8:00am - 8:00pm
Sat: 8:00am - 5:30pm
Sun: 12:00pm - 6:00pm

+1 (203) 599-3991

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28 Reviews