Teachers are helpful, small classes, great options for class times, and location!
The Mat is my most favorite place to do Yoga. I love Nic and Keshia the most. They are amazing! I love the mental side of it and I especially love the Yoga Flow class. I love the view. The temperature is not too hot (like Bikram). It's just enough to warm you up to be able to stretch but not make you want to pass out. I have a really hard time doing Yoga anywhere else.
I love Keshia's classes! She has the perfect mix of push and flow. She has a gift for allowing us to really focus inward, but keep us moving to incredible music. Love her and all her classes!
