I love how Diane speaks to the body! It felt so good!!
Diane led such an amazing class. I left feeling relaxed, rested and rejuvenated. Every time I come into The Mat, I feel welcomed and I get exactly what I need out of the class.
Great classes
Friendly staff. Clean studio. Studio is a good temperature. Instructors know what they are doing.
It was awesome! Loved the environment & the teacher. 🙏
I enjoy the instructors
This studio has changed my life. I have chronic migraines and PCOS. I started to come to yoga here and it set a series of positive life changes in motion. The process to healing is slow but this studio has provided peace and light. I love the heat; being able to look at the mountains; feeling strong and beautiful and appreciative of my body. I really appreciate the classes that have clear intentions and invite my human body to be more.
