The instructors at Midland Yoga Works are second to none. Because I continue to hone my practice at MYW, I'm able to practice anywhere, anytime I leave Midland.
The class was challenging but not impossible, heat was nice, and flow was good. Cindy has a light heart and spirit that shine through her instruction and presence, creating a positive energy throughout the studio.
It has helped my balance , strength and flexibility. I have met so many wonderful people there and it is an enjoyable format to maintain my physical health and performance. As we age this is so important to do. Wish I started doing this in my 30's.
