Ab Blast

15 Minutes of gut wrenching abdominal exercises.

Boot Camp

Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.

Cardio Blast

Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!

Cardio Fusion

Focuses on cardiovascular endurance and muscular strength! Guaranteed to make you work!

Cardio KickBoxing

Combinations of punches & kicks to ensure a total body workout. The upbeat music will push you through when YOU check out!

Consultation with Mike Ruth

Jab Cross Kix

Maria Barry gets you moving: Boxing using the heavy bags to make actual contact and lower body mat work, guarantees a total body workout!

Muscle Madness

Your entire body will be pushed to its limit in this weight training class!

Muscle Madness

Your entire body will be pushed to its limit in this weight training class!

One on One Session (60 Minutes)

$50.00

Piloxing

Uniquely mixes Pilates and boxing moves into a fat burning, muscle sculpting, core-centric interval workout. High-Energy!

Power Sculpting w/Abs

Total body strength and muscular endurance workout. Be prepared to feel the burn!

Pump

Your muscular endurance will be tested through this challenging workout using barbells w/ adjustable weights.

Senior Fitness

A program specific to older adults that allows them to work on their range of motion and physical activity.

Tabata Muscle Mix

Timed intervals of intense cardio or strength training, followed by a short rest period…. And we mean ‘short”!

Zumba

A cardio-based workout that incorporates Latin & exotic dance rhythms to tone the entire body.

Zumba Gold

If you are interested in learning Zumba in a more slow paced environment. Perfect for Seniors or anyone new to the class.

Combative Street Self Defense-Tarani Systems

Master Trainer Arthur Tarani has developed a unique Self Defense system that combines 7 different Martial Arts to keep you safe and out of danger on the streets. His no nonsense style is very practical and is easy to begin, but takes a life time to master!

One on One Focus Mitt Session

$30.00

Punches Class

Think you are in good shape? Prove it and take one of our action packed Punches Class. This class delivers and teaches you proper form and technique on how to correctly launch Punches and also gets you moving at levels you never dreamed of. The unique atmosphere of team driven skills and drills with a great mix of men & women.

Pilates

Enjoy Pilates with Maria Barry. A series of postures developed to strengthen the core muscles of the torso.

Pilates Express

A shortened version of a series of postures developed to strengthen the core muscles of the torso.

Cross Fire

MG's Version of Cross Fit & Sports Performance. Agility, Stretching, and balance.

Jump Start Program

$45.00

1800 Personal Trainers and MG Fitness have teamed up to offer you a 15 Day Gym Membership with detailed fitness analysis and workout plan that is designed to get you off on the right foot. If you love the results after 15 days, just continue your membership and watch the lbs continue to come off! Here's what you get:

15 days access to the gym
1 full fitness assessment 
1 nutrition evaluation 
1 private personal training session
Promo cost $45

PiYo

A mix of pilates, yoga, and strength training. Focus is on core conditioning, balance and flexibility.

Vinyasa

A flowing style of yoga incorporating a variety of standing, seated and balancing poses focusing on internal breath and alignment to access the entire body and calm the mind.

Yoga

A mind/ body workout that works the entire body, increases flexibility, and enhances mental acuity.