I used to regularly injure my back and neck. Since coming weekly for the past year, my core strength has improved damatically. I feel stronger and I no longer get injured. I am not naturally athletic or flexible. The instructors are phenomenal and they taught me everything I needed to know. When I was first starting, I took a few private lessons and I was shown how to modify the moves that were originally too much for my back. Now I no longer need to modify anything. I really enjoy all of the classes I have taken and intend to continue at the studio indefinitely.
