Jai Yoga provides an authentic style of yoga, helping one to drop the Western mind set of,“No Pain No Gain”.
The classes are meaningfully guided, gently aiding individuals to connect within and absorb the true essence of mind, body and breath connection.
Loved the teacher, Joanne, it was my very first time, she was kind, attentive, and still challenging which was a great combination! Also the follow up after class with the owners of Jai Yoga and the welcoming environment makes this a recommendation and definitely I'll return!
