Excellent instruction by Ita - perfect balance of mind-body-spirit, great technical instruction balanced with opportunity to quiet the mind/mindfulness and go within.
I love the classes and how I feel after each class.
Mandy runs a fantastic class and does a great job motivating and describing how to hold a pose.
Previous experience
Great instructor, atmosphere and always excellent yoga class. I just enjoy every my class.
Personal support from the instructors
Class was great, flow was great. I think we did 3 chatturangas, maybe 4. Saved my shoulders. Room temperature, perfect. I gave a 9 because there was a cool draft under curtain. Note to self to go to the other side. 😊
The instructor had a calming voice and demeanor. Pace of class was perfect for me that day..it helped take my anxiety and stress away. Awesome instructor!
